Sex and Sleep: Perceptions of Sex as a Sleep Promoting Behavior in the General Adult Population

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URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409294/
Journal: Frontiers in Public Health
Publication Date: 03/2019
Summary: Orgasms with a partner were associated with the perception of favorable sleep outcomes, however, orgasms achieved through masturbation (self-stimulation) were associated with the perception of better sleep quality and latency. These findings indicate that the public perceive sexual activity with orgasm precedes improved sleep outcomes. Promoting safe sexual activity before bed may offer a novel behavioral strategy for promoting sleep.

Key Takeaways

Orgasming before sleep leads to improvement in sleep quality. This effect was found with both masturbation and sexual intercourse with a partner, however sexual intercourse led to a greater improvement in sleep outcomes.

Sex Before Sleep Imroves Sleep Quality

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