URL: https://www.sciencedirect.com/science/article/pii/S0899900719301030#!
Journal: Nutrition
Publication Date: 01/2020
Summary: Review of dietary strategies fro weight loss. There is no one most effective diet to promote weight loss. In the short term, high-protein, low-carbohydrate diets and intermittent fasting are suggested to promote greater weight loss and could be adopted as a jumpstart.
Key Takeaways
There are many strategies to promote weight loss, but high protein low carbohydrate diets paired with intermittent fasting result in greater weight loss than other dietary strategies.
