Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets

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URL: https://www.sciencedirect.com/science/article/pii/S0899900719301030#!

Journal: Nutrition

Publication Date: 01/2020

Summary: Review of dietary strategies fro weight loss. There is no one most effective diet to promote weight loss. In the short term, high-protein, low-carbohydrate diets and intermittent fasting are suggested to promote greater weight loss and could be adopted as a jumpstart. 

Key Takeaways

There are many strategies to promote weight loss, but high protein low carbohydrate diets paired with intermittent fasting result in greater weight loss than other dietary strategies.

High Protein Low Carb Diets Are The Best For Weight Loss

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