Research on Diet and Health

Science Supports Meat

Research on Diet and Health

Science Supports Meat

Cardiovascular Health

Restricting Meat

Restricting meat from the diet does not have positive effects on cardiometabolic disease or cancer mortality.

Lipids & Inflammation

A low carb ketogenic diet can change fatty acid distribution and decrease inflammation.

Carb Restriction

Carbohydrate restriction can be an effective dietary treatment strategy for heart disease and weight loss.

Cardiovascular Health Videos

You worry the carnivore diet will cause heart disease? Not so fast. All videos >


Low Carb Diets

Low carbohydrate diets offer better results than traditional diabetic diets consisting of 50-60% carbohydrates and less than 30% fat.

Low Carb Keto

Low-carb diets showed better improvements in blood sugar, HDL cholesterol, and diabetic medication reduction than calorie-restrictive diets.

Cardiovascular Risk

Substitution of carbs with fat improves cardiovascular risk factors. Carb restriction may be the preferred treatment for type 2 diabetes.

Diabetes Videos

Mainstream narrative is that diabetes is a slowly progressing disease. It doesn’t have to be that way. All videos >


Keto & Brain Cancer

The standards of care may be outperformed by dietary approaches that stabilize the glucose input to the brain such as the ketogenic diet.

Keto vs. Cancer

A patient with cancer in the back of the upper mouth was able to become symptom free by implementing a paleolithic ketogenic diet.

Meat vs. Cancer

Claims that red and processed meat consumption is linked with cancer deaths is unsubstantiated by the body of evidence in the literature.

Cancer Videos

On the intersection of diet and cancer… All videos >

Brain Health

Meat vs. Anxiety

Individuals who consume meat had lower rates of anxiety and depression than vegans.

Keto & Cravings

Low carbohydrate diets for as short as 4 weeks can reduce food cravings and accelerate weight loss.

PCOS & Depression

Women with polycystic ovarian syndrome improve depression with a high protein low carbohydrate diet.

Brain Health Videos

Mental illnesses are stigmatized. Yet our brain is an organ as any other and stands to benefit from a species-appropriate diet. All videos >


Keto vs. Fatty Liver

Low carbohydrate ketogenic diets can be an effective way to reverse fatty liver related to obesity and facilitate weight loss.

Carnivore Survey

This study was a survey of around 2000 people consuming a carnivore diet for around 14 months that consisted of mostly animal products.

B12 Deficiency

Vegetarian diets are low in vitamin B12, and breast feeding mothers who are depleted in this nutrient may cause deficiencies of B12 in their infants.

Nutrition Videos

Could mainstream nutrition guidelines have been misleading us all this time? All videos >

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