Research On Diet And Health
Cardiovascular Health | Diabetes | Cancer | Brain Health | Nutrition
We present below thousands of peer-reviewed scientific articles showing that science and research demonstrate that eating meat is essential for human health and plants can have harmful effects on the body.
Please also refer to our VIP/expert interviews as well as testimonials from individuals who have had success on the carnivore diet.
Cardiovascular Health
Restricting Meat
Restricting meat from the diet does not have positive effects on cardiometabolic disease or cancer mortality.
Lipids & Inflammation
A low carb ketogenic diet can change fatty acid distribution and decrease inflammation.
Carb Restriction
Carbohydrate restriction can be an effective dietary treatment strategy for heart disease and weight loss.
Cardiovascular Health Videos
Diabetes
Low Carb Diets
Low carbohydrate diets offer better results than traditional diabetic diets consisting of 50-60% carbohydrates and less than 30% fat.
Low Carb Keto
Low-carb diets showed better improvements in blood sugar, HDL cholesterol, and diabetic medication reduction than calorie-restrictive diets.
Cardiovascular Risk
Substitution of carbs with fat improves cardiovascular risk factors. Carb restriction may be the preferred treatment for type 2 diabetes.
Diabetes Videos
Cancer
Keto & Brain Cancer
The standards of care may be outperformed by dietary approaches that stabilize the glucose input to the brain such as the ketogenic diet.
Keto vs. Cancer
A patient with cancer in the back of the upper mouth was able to become symptom free by implementing a paleolithic ketogenic diet.
Meat vs. Cancer
Claims that red and processed meat consumption is linked with cancer deaths is unsubstantiated by the body of evidence in the literature.
Brain Health
Meat vs. Anxiety
Individuals who consume meat had lower rates of anxiety and depression than vegans.
Keto & Cravings
Low carbohydrate diets for as short as 4 weeks can reduce food cravings and accelerate weight loss.
PCOS & Depression
Women with polycystic ovarian syndrome improve depression with a high protein low carbohydrate diet.
Brain Health Videos
Nutrition
Keto vs. Fatty Liver
Low carbohydrate ketogenic diets can be an effective way to reverse fatty liver related to obesity and facilitate weight loss.
Carnivore Survey
This study was a survey of around 2000 people consuming a carnivore diet for around 14 months that consisted of mostly animal products.
B12 Deficiency
Vegetarian diets are low in vitamin B12, and breast feeding mothers who are depleted in this nutrient may cause deficiencies of B12 in their infants.
Nutrition Videos
