Relationship between animal protein intake and muscle mass index in healthy women

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URL: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/relationship-between-animal-protein-intake-and-muscle-mass-index-in-healthy-women/FDD4EBFB12C8089E4FF69555FF6BB98C

Journal: British Journal of Nutrition

 Publication Date: 12/2009

Summary: 21 omnivore and 19 vegetarian women were compared. Increased animal protein intake correlated with higher muscle mass index.

Key Takeaways

Eat more animal protein to increase muscle mass

Vegetarian Diet Leads to Lack of Muscle Mass

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