Relationship between animal protein intake and muscle mass index in healthy women

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URL: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/relationship-between-animal-protein-intake-and-muscle-mass-index-in-healthy-women/FDD4EBFB12C8089E4FF69555FF6BB98C

Journal: British Journal of Nutrition

 Publication Date: 12/2009

Summary: 21 omnivore and 19 vegetarian women were compared. Increased animal protein intake correlated with higher muscle mass index.

Key Takeaways

Eat more animal protein to increase muscle mass

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