Red meat, dairy, and insulin sensitivity: a randomized crossover intervention study

Share This Post


Journal: The American Journal of Clinical Nutrition

Publication Date: 06/2015

Summary: The change in insulin resistance was compared in overweight and obese subjects on a high lean red meat diet, a high low-fat dairy diet without red meat and a control diet without dairy or red meat. Consumption of the high dairy diet led to reduced insulin sensitivity compared to the lean meat and control diets.

Key Takeaways

Consuming high amounts of low fat dairy may lead to decreased insulin sensitivity. Diets high in red meat will not decrease insulin sensitivity.

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

[sibwp_form id=3]
[sibwp_form id=5]

More To Explore

Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial

URL: Nutrition & MetabolismPublication Date: 08/2020Summary: Weight loss resulting from consumption of a diet lower in CHO and higher in fat may be beneficial for older adults with obesity by depleting adipose tissue depots most strongly implicated in poor metabolic and functional outcomes and by improving insulin sensitivity and the lipid profile. Key Takeaways Older adults

Ketogenic Diet and Health

URL: OBM Integrative and Complementary MedicinePublication Date: 04/2021Summary: Carbohydrate-restricted ketogenic diets (KD) were introduced in the mid-19th century as a weight loss method with a resurgence of its use in epilepsy treatment in the 1920’s. Research conducted over the last several years provides evidence that KD’s can confer beneficial effects for several chronic metabolic

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.