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Red meat consumption: An overview of the risks and benefits

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URL: https://www.sciencedirect.com/science/article/abs/pii/S0309174009002514

Journal: Meat Science

Publication Date: 01/2010

Summary: moderate consumption of lean red meat as part of a balanced diet is unlikely to increase risk for CVD or colon cancer, but may positively influence nutrient intakes and fatty acid profiles, thereby impacting positively on long-term health.

Key Takeaways

Moderate intake of lean red meat is associated with overall better health and will not increase your risk for heart disease or colon cancer.

Don't Let Anti-Meat Propaganda Trick You into Reducing Consumption

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