URL: https://www.sciencedirect.com/science/article/abs/pii/S0309174009002514
Journal: Meat Science
Publication Date: 01/2010
Summary: moderate consumption of lean red meat as part of a balanced diet is unlikely to increase risk for CVD or colon cancer, but may positively influence nutrient intakes and fatty acid profiles, thereby impacting positively on long-term health.
Key Takeaways
Moderate intake of lean red meat is associated with overall better health and will not increase your risk for heart disease or colon cancer.