Protein consumption and bone mineral density in the elderly : the Rancho Bernardo Study

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URL: https://www.ncbi.nlm.nih.gov/m/pubmed/11914191/

Journal: American Journal of Epidemiology

Publication Date: 04/2002

Summary: This study supports a protective role for dietary animal protein in the skeletal health of elderly women.

Key Takeaways

Increased protein intake can lead to increases in bone mineral density in elderly women.

Losing Bone Mineral Density as You Age? Try Increasing Protein in Your Diet

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