URL: https://www.ncbi.nlm.nih.gov/m/pubmed/11914191/
Journal: American Journal of Epidemiology
Publication Date: 04/2002
Summary: This study supports a protective role for dietary animal protein in the skeletal health of elderly women.
Increased protein intake can lead to increases in bone mineral density in elderly women.
URL: https://www.cell.com/cell-reports/fulltext/S2211-1247(22)01278-5?Journal: Cell ReportsPublication Date: 09/2022Summary: Ketone bodies are increasingly understood to have regulatory effects on immune cell function, with β-hydroxybutyrate (BHB) exerting a predominantly anti-inflammatory response. Dietary strategies to increase endogenous ketone body availability such as the ketogenic diet (KD) have recently been shown to alleviate inflammation of the respiratory tract. However, the role
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371871/Journal: Canadian Family PhysicianPublication Date: 12/2018Summary: Ketogenic diets can help patients lose about 2 kg more than low-fat diets do at 1 year, but higher-quality studies show no difference. Weight loss peaks at about 5 months but is often not sustained. Individual weight change can vary from losing 30 kg to gaining 10 kg
