URL: https://www.ncbi.nlm.nih.gov/m/pubmed/11914191/
Journal: American Journal of Epidemiology
Publication Date: 04/2002
Summary: This study supports a protective role for dietary animal protein in the skeletal health of elderly women.
Key Takeaways
Increased protein intake can lead to increases in bone mineral density in elderly women.
Losing Bone Mineral Density as You Age? Try Increasing Protein in Your Diet