Trudy K

(28 customer reviews)


Experience in: allergies, disordered eating, cataracts, thinning hair, soft nails, arthritis, pain

Hi my name is Trudy, 59 years old, 5’7″ and weigh around 125 lbs.  At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.

I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different weight loss strategies along this journey.  During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung, to name a few.  I wanted to see if I could heal my back pain.  I have found so much more.  This is a lifestyle, a community, and a home.

I’ve had personal experience with allergies, disordered eating, eyesight/cataracts, thinning hair, soft nails, arthritis, joint pain, lower back pain, leaky gut, sugar, carb & food addictions, and relationship issues.  I also have a long time history of training and working out.

Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. To top it off, I am full of energy and I get to live a longer life to be with my daughters & grandchildren. I want to always be a great example for them to live healthy lives.

I  bike long distances, run 2 or 3 times a week, swim, and hike in the fasted state.  I love going on crazy hiking adventures.  My endurance & strength have improved and I am the tiniest & strongest I have been in over 40 years.  I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before.

Because I have experienced so much healing in the area of addiction, pain relief, and inflammation I am very passionate about helping others on their journey to finding their highest, optimal health. Come join me on this crazy life adventure, because you are more than worthy of restored health and wellness.

28 reviews for Trudy K

  1. Robert (verified owner)

    This was my first coaching session with Trudy. I had just begun “fat fasting” a few days prior to my meeting. She helped zero in on two or three areas, which I believe will help me remain focused and successful with my fasting. I will definitely have more coaching sessions with Trudy as time goes by.

    Thank you Trudy,


  2. Robert (verified owner)

    I’m into the third week of fasting. Thankfully I have Trudy to help keep me focused.

  3. Leigh (verified owner)

    I just got off a consultation with Trudy. She was amazing! Gave me so many great tips & was so warm & encouraging too! Can’t wait to check in with her again after I have tried her suggestions! Thanks Trudy!

  4. Celeste Ryan (verified owner)

    Trudy was very helpful in identifying where I actually am now on my journey with a carnivore diet, and helping me understand the importance first of developing a solid baseline first in working towards fasting. She was patient in answering my questions.

  5. Theresa (verified owner)

    My consultation with Trudy was great! She is well-informed and very experienced with the carnivore lifestyle, fasting, and Keto. She gave me great tips to get started on my carnivore journey and I look forward to checking in with her every 30 days!

  6. Brenda Yasinski (verified owner)

    Trudy is very upbeat and helpful, she gave me great tips to get me started. She helped me identify where I need to make changes especially with quick snacks if needed. I will be checking in with her often to help keep me on track.

  7. Lori Damhorst (verified owner)

    Trudy was great. She was very direct and clear in how to get me on track. She gave me specific tips on how to manage my sugar addiction and was supportive in understanding disordered eating.

  8. Lori Damhorst (verified owner)

    Trudy was great. She was very direct and clear in how to get me on track. She gave me specific tips on how to manage my sugar addiction and was supportive in understanding disordered eating. She also helped me figure out my electrolyte drink and help to stop muscle cramps.

  9. Kelleigh Orthmann (verified owner)

    Great first meeting with Coach Trudy! She is very knowledgeable about both carnivore and fasting. She helped me address several concerns just starting out. I feel so much more empowered after speaking with her. She even gave me an electrolyte recipe that I immediately prepared and feel so much better. I plan to book another session soon! Thanks Trudy!

  10. Yasmin Kijowski (verified owner)

    Trudy was very helpful. She provided support through some carb cravings I was having and gave some great suggestions. I would absolutely recommend her.

  11. Marie (verified owner)

    Had my first session with Trudy and was impressed with her suggestions that are informed by her study of the science and studies out there as well as years of her own first hand experiences. I feel understood, much less alone on this path, and encouraged to focus on building my health and a more intuitive sense of what my body truly needs. I look forward to future appointments. I highly recommend her!

  12. Patrick Terry (verified owner)

    Trudy was awesome. Very helpful from fasting to eating to food preparation. She can cover all the bases. Thank you! Patrick

  13. Laura Sargent (verified owner)

    Trudy’s suggestions for me are working. I am super happy that I am finally making forward progress again. I have been flailing around, and her suggestions are getting me back on track. I have been doing mostly carnivore for about 4 years now, and you would think I know all I need to know, but, no, I need Trudy’s input.

  14. Suzanne Perry (verified owner)

    Trudy is a warm, patient and knowledgeable coach. She is very easy to talk to and went the extra mile in simplifying and clarifying different aspects of the Carnivore diet. I highly recommend Trudy as a coach.

  15. Natalie (verified owner)

    Trudy was so phenomenal during our first meeting, I can’t say enough positive things about her! She was very knowledgeable but kept it on a relatable level and she was so respectful of my situation. I would highly recommend choosing Trudy to be your guide in the Carnivore adventure.

  16. Marie LoParco (verified owner)

    Trudy provided an abundance of kind, supportive, but straight forward actionable steps, tips, and suggestions based on her wealth of experience and research that were truly helpful in getting me back on track and away from unhealthy habits. Fortunate for me to have her generous help.

  17. Victor Vilar (verified owner)

    I had my first coaching session with Trudy and she really helped me. I am feeling so much better since I increased my fat intake and adjusted my protein. I am definitely staying with her for more sessions.

    Thanks Trudy!

  18. Stephanie Salazar (verified owner)

    Trudy provided some very helpful information about getting started, dealing with hunger on the run, and providing feedback for my current problems. I am so glad to have selected her guidance.

  19. Kelly Mullen (verified owner)

    Trudy was clear and concise on how I can kick my sugar addiction for good with tough love…which I needed. Thank you!!

  20. Lisa Vasilak (verified owner)

    I’ve spoken to Trudy two times now and she always has answers for me and great advice.

  21. Kandace Krein (verified owner)

    There arent enough ways to share the impact Trudy has had in my life over the past 3 days. I have been doing the carnivore diet since sept 2020. It has resolved MANY health issues (heart, thyroid, weight, critically low potassium, daily SEVERE migraines) but I have had a couple other issues that kept reoccurring. As soon as I reached out to her she made time and sent me resources and helped open doors that Dr’s have been unable to help me with for the past yr! Did you know there is such a thing as OVERhydration or water intoxication??? I have been to the ER many times over the past yr with severe cramping and pain and many things off in my blood work. Dr’s kept telling me to drink more water. I have been drinking more than 100oz/day for 1 yr. Apparently similar symptoms can occur with too much water. Trudy I am already feeling results and more like myself with your help over the last couple days! Thankyou for being available to me! I will forever be greatful. ❤❤❤

  22. Steve (verified owner)

    It’s been 3 days since my meeting with Trudy. Following her suggestions each day I am feeling progressively better. My digestion, kidneys, low back are all remarkably better. Plus no more depression!!!
    I highly recommend Trudy, she nailed it with precise confidence.
    I’m very thankful!
    Thank you!

  23. Ayana Fuentes (verified owner)

    Trudy was so helpful and listened to what I truly needed. Thank you

  24. Mark Seman (verified owner)

    This was my first couching session, and I felt VERY comfortable speaking with Trudy. Trudy’s a very good listener and is well-versed as a Carnivore Coach. She also had several important clarifying recommendations which I was not aware of, and also pointed me in the direction Dr. Lisa Wiedeman for some problems I’m having with my eyes.

    Thanks and Rock on, Trudy,

    Mark S

  25. Erlinda Saloman (verified owner)

    I had a great time consulting with Trudy last few days ago. I appreciate talking with Trudy about Histamine Intolerance. She was very helpful by listening to what’s bothering me and was very patient in answering my questions and help me to focus to do the elimination diet to help figure out how to manage Histamine Intolerance. She also gave me a lot of great tips and support during our conversation and useful advice about transitioning to a full carnivore diet. She also reminded me that if I have anymore questions , I can call her back. THANK YOU TRUDY!

  26. Mirela Starostka (verified owner)

    I just had an amazing coaching session with Trudy, she was very supportive, patient and warm, full of knowledge and great tips, I’m very encouraged to continue my journey and can’t wait to talk to Trudy again

  27. Suzi Durren

    I enjoyed our talk
    Good advice and she has passion for healing. Thank you

  28. Élisabeth (verified owner)

    I’ve already been eating carnivore for two years and I am feeling great. I just booked a coaching session to see whether I could further optimize my way of eating and Trudy did not disappoint !!

    Trudy gave me a few great tips. She is very knowledgeable and very pleasant to talk to.

    I can only recommend her.


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