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Trudy K

(5 customer reviews)

$1 / minute

Hi my name is Trudy K, 60 years old, 5’7″ and weigh around 125 lbs.  At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.

I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different weight loss strategies along this journey.  During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung, to name a few.  I wanted to see if I could heal my back pain.  I have found so much more.  This is a lifestyle, a community, and a home.

I’ve had personal experience with allergies, disordered eating, eyesight/cataracts, thinning hair, soft nails, arthritis, joint pain, lower back pain from disk degeneration, leaky gut, sugar, carb & food addictions, and relationship issues.  I also have a long time history of training and working out.

Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. To top it off, I am full of energy and I get to live a longer life to be with my daughters & grandchildren. I want to always be a great example for them to live healthy lives.

I  bike long distances, run 2 or 3 times a week, swim, and hike in the fasted state.  I love going on crazy hiking adventures.  My endurance & strength have improved and I am the tiniest & strongest I have been in over 40 years.  I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before.

Because I have experienced so much healing in the area of addiction, pain relief, and inflammation I am very passionate about helping others on their journey to finding their highest, optimal health. Come join me on this crazy life adventure, because you are more than worthy of restored health and wellness

5 reviews for Trudy K

  1. Tanya Ornelas (verified owner)

    I know Trudy from several MeatRX meetings, so it was a huge relief to see her name as available for an instant coaching session. She always has such a calm, reassuring presence, and that was even more true on the phone call. It was great to be able to discuss my concern without having to wait for a coaching session or an online meeting.

    I will definitely call her again if I need help in the future! I always feel better after talking to Trudy.

  2. Jean Raymondi

    Without knowing me or anything about me, I feel better after talking to Trudy, she advised me quickly and gave me a few suggestions to try. She referred me to another coach for further, indepth solutions. Beautiful set up with the instant coaching. It is INSTANT. Thank you Trudy.

  3. Megan Ackerson (verified owner)

    Talking to Trudy was so helpful! She really helped give me some hope when I was feeling over overwhelmed and like I had no support from people around me. Talking to someone who has been there and gone through it and come out the other side was such a blessing. I will definitely reach out to her again in the future.

  4. Irene Thompson (verified owner)

    Excellent session, very helpful. I am now on the right path after struggling for several months. I will call Trudy again if I need more help, because she was very thorough and very informative.

  5. Heather Aydelott (verified owner)

    Trudy was awesome. She picked up right away answered my questions and gave me some useful suggestions that I will be trying. She was also super friendly.

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