Tatiana Z

(12 customer reviews)


Spoken Languages: English, Russian

Location: Digital nomad, currently in Thailand.


I’ve had personal experience with: Autoimmune Hypothyroidism (Hashimoto), SIBO, Acne, Chronic Fatigue, food malabsorption, leaky gut, brain fog, joint pain, edema.


My name is Tatiana Zlydennaya, I am 40. I ve been keto carnivore for 20 months.

I was vegetarian before that for 5 years, meatless diet compromised my health and I had to learn eating and digesting animal food again. It was challenging in the beginning but I am glad I had this experience as now I know how to get back to eating the animal food in the most enjoyable way. As a result I healed my gut and improved my health dramatically. I ve learned how to read digestive symptoms and get rid of diarrhoea or other transition side effects quickly.


On the way I also dropped the hormone replacement medicine as my thyroid anti-bodies and other thyroid markers got back to normal. All the symptoms of low thyroid function has beed gone as well. Some other conditions have magically improved: better vision, skin, cognitive functions, less grey hair (I’ve got first grey hair at age of 25 as my father and sister).


From childhood I was not fit enough to do any sport. Now I hike twice a week in the jungle and do HIIT.


Before I ve started eating carnivore, skipping a meal was terrifying but now I work out in a fasting state and have never had so much energy. My metabolism rate improved significantly. I ve also learned how to dry fast efficiently to deplete deuterium in the body.


For the past 2 years I ve been focusing on studying health and nutrition on daily basis through self-study and certifications and I am eager to share my knowledge. I can also help with meal planning, preparation tips, diet transition. 

My father became my first client shortly after I started carnivore myself. He was taking the medication for high blood pressure daily. His healthcare provider had to take him off medications as his blood pressure normalised. His blood sugar has stabilised as well and he is not pre-diabetic anymore. 

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12 reviews for Tatiana Z

  1. Oren N (verified owner)

    Tatiana is very profecional, caring and responsible. She gave me inspiration and a lot of good and wise tips. I recclommend her for consulting on carnivor and on fasting.

  2. Karina

    I know Tatiana for more than a year, before she became a certified coach. We had a similar past as I was a vegetarian for over 3 years as well. During our interaction I was amazed how deep are Tatiana’s knowledge in almost all areas and how many things have impact on our health. I also want to mention, how she takes into consideration all details and makes suggestions based on health conditions and habits. I was felling her support every minute and learned so much from her. Thank you, Tatiana!

  3. James Kirsch (verified owner)


    Thank you very much for the comprehensive summary of our session. Very professional and well done. I appreciate the suggestions which I find reasonable and intelligent. Now I will begin to apply them. I will try to let you know how things progress. Thanks again for doing this for me, it was time and money very well spent. May you live long and prosper with much continued success! The session really was pleasant and rewarding! 😊

    All the best,

  4. Dianna Wilton (verified owner)

    I can’t say enough about Tatiana, she related to all my Autoimmune diseases. She helped me understand how to digest food, what vitamins I need while in my transition to carnivore. Tatiana had a wealth of knowledge about hormones especially Thyroid and how to beat oxalate dumping! She was very compassionate and I feel she really wants to help people! Thank you very much Tatiana and I look so forward to our future coaching! Take care! Dianna

  5. Sanjay Julka

    I had a very nice session with the coach last month. Sorry for delaying the review. She has immense knowledge on digestion and has some novel ideas on how to cook meat which would be easy to digest. Even otherwise, a very helpful, resourceful and a great coach who has always answered all my questions promptly and continues to do so , thank you, Tatiana

  6. George (verified owner)

    I chose Tatiana after reviewing the handful of coaches specializing in gut health and transition issues. So far it is progressing nicely. Where other coaches here said, “Just eat more meat,” Tatiana understands that some of us are transitioning from such a damaged physiological state that we may need some additional help to get us acclimated to the all meat way of eating. She seems to have a good understanding of the physiology associated with making that transition quicker. I hope to update this review in the future. So far so good.

  7. Jen (verified owner)

    Tatiana is lovely and you can see shes passionate about helping others, she helped me understand more about what could be going on with my body and pointed me in the right direction I look forward to any future consults with her.
    Thankyou Tatiana

  8. Charity C (verified owner)

    Tatiana is very knowledgeable and has great experience to draw from. She provided practical tips that made a big difference in how I was feeling. I would definitely work with her again!

  9. Vanessa Melgar (verified owner)

    I appreciate her patience with all of my questions. Looking forward to speak with her again 🙂

  10. Adrian Delgado (verified owner)

    Very good experience. Tatiana is ready to deliver as much information as you can absorb on the calls. She cares to follow up with emails for updating or tweaking purposes.

  11. Kris (verified owner)

    Tatiana is great and very knowledgable and kind and you should talk to her if you’e thinking about it

  12. Jeff Little (verified owner)

    Tatiana is a great listener and had some very applicable advice for me. She is an encyclopedia of knoweledge as I had many nuanced questions that I hadn’t been able to find answers to online. Definitely recommend her as she showed me she is super dialed in on digestion issues, hashimoto’s, and histamine issus.

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