Stephanie S

(2 customer reviews)


Experience in: Hashimoto’s, brain fog, obesity, hair loss, binge eating, food addiction, mood

Healing and weight loss can be a long and lonely, winding road – but the right navigator can get you there safely!

Having a lifelong struggle with food, diet, and health in general can make you feel stuck. I’ve been there! I want to share what I have learned so you don’t need to spend any more time trying to find what works best for you. My approach is to individualize your mission for health. Some people can flip a switch to change their habits, while others may need a more deliberate and tailored approach to transition. Maybe you have been a carnivore, ketovore, or keto, but still have some challenges to overcome. I can help with that! Together, we will celebrate every win and learn from every challenge.

Worried that a meat based diet will be too boring – I got you! Need motivation? A gentle nudge? A kick in the behind? A good laugh? Ideas on how to stress less? Tips on how to re-frame your thinking? Whatever you need to be successful in your mission – we will do that as a team.

So, how did I get to this carnivore lifestyle? I had an unhealthy relationship with food from early childhood. Binging and eating in general was an obsession – one I could not control. At my heaviest, I was around 240lbs. At the opposite end of the spectrum, I became anorexic after my first child was born. After my second child, I was bulimic. Calorie restriction, Weight Watchers, SlimFast shakes, multi-level marketing supplements, prescription weight loss drugs, and so many failed fad diets. Personally, I have tried so many things to try to lose weight, but what I didn’t realize was that first I needed to heal! I began to understand that food must play a big role in our health. But it wasn’t until I became a carnivore in January of 2021 that I learned firsthand just how true that is. I started in 2013 with gluten-free, then paleo/whole foods 2014, low-carb 2016, keto 2017, keto-carnivore (ketovore) 2019, and finally CARNIVORE in 2021! I naturally intermittent fast and occasionally do an extended fast with ease for added benefits. Fasting can be a great tool, but it is not necessary!

So far, I have had improvements in symptoms of Hashimoto’s and PCOS

Brain fog and confusion are gone (it had been so bad I feared that I was developing Alzheimer’s at the age of 42)

Cognitive ability greatly improved

Hirsutism greatly improved

Hair loss has stopped and new hair is growing

Binge eating disorder is gone

Carb and sugar addiction is in remission

Anxiety is greatly reduced – depression is gone

Moods are stable

Sleep is great

Energy is increased

Confidence is up

I feel strong

My gums no longer bleed when brushing my teeth

…and so many more benefits – I truly feel incredible! I feel at age 50 the way I should have felt at 25, but didn’t.



2 reviews for Stephanie S

  1. Erica (verified owner)

    Stephanie offers the perfect balance of providing guidance and good advice as well as the encouragement needed to keep going! I really enjoy my weekly sessions with her and feel that she has been key in helping me move forward with my personal health goals.

  2. Carol (verified owner)

    Stephanie is the best. My first experience being coached was more than I could have hoped for. She was understanding, sweet, funny and, most of all, knowledgeable. I now have hope I can surmount my gut problems and inflammation to get fat adapted.

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