Sherylea H


Experience in: exercise, body composition, metabolic disorders, hormonal health, building muscle

Hi my name is Sherylea.  I am a 50-year-old anti-aging specialist who has worked in the health and fitness industry for over 30 years.  I have an extensive background in nutritional and exercise sciences, biohacking, and body recomposition.  As a figure/fitness competitor I have had personal experience with metabolic disorders due to extreme dieting.  I spent many years experimenting with many diets.  Unfortunately, all of these diets were a disaster when it came to my metabolic and hormonal health.  Transitioning to a Carnivore Diet allowed me to heal my metabolism.  I was able to focus on building muscle and losing fat all while keeping my hormones in balance, optimize my sleep and heal my gut.  I am passionate about helping people regain health through proper lifestyle and nutrition with a focus on using animal-based nutrition to age backwards and feel better than you have in your life, no matter what your age!

As an advocate for holistic health and as a certified life coach I also understand the importance of diet in regard to our emotional and mental health.  My coaching focuses on managing all facets of one’s life including stress management, exercise, nutrition, proper breathing techniques as well as the implementation of biohacking such as hot and cold therapy, grounding, light therapy and proper supplementation.

As a practicing Life Coach, Nutritionist and Personal Trainer I am available Monday-Friday.


Carnivore Coach

Precision Nutrition (PN1)

Ketogenic Coach

Personal Trainer

Holistic Hygiene Practitioner

Life Coach



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