Megan G


Experience in: weight loss, energy, mood, digestion, skin, sinuses, cycle, circulation, sleep

I started my heath journey young trying to lose my teenage weight, but I didn’t know how to do so in a healthy way.

I said no to typical junk, ate less and read women’s health magazines which promoted low carb vegetables, lean protein and little fat. I bought meal plans, vitamins, weight loss pills, and a Fitbit, logging and burning off my food. I lost 40lbs in a few months, but I didn’t enjoy this or feel good, and began to binge on junk daily while continuing my “healthy habits.” But I now had to work harder to burn that off in addition to the shame of not being 100% “healthy”.

Into my 20’s, I obsessively tried getting a full spectrum of nutrients daily by incorporating “healthy carbs/fats”. But this was more calories so I exercised even more. I replaced my typical junk treats with low carb alternatives but I would still go for the worse stuff quite often. I had gained back 30lbs and hopelessly thought it would always be this way.

I stumbled on the Paleo diet in which I learned about how “healthy” food could be potentially harmful. I progressed to a vegetable heavy autoimmune diet, all while still binging. I then discovered vegetables had the same harmful compounds and that you can get all your nutrition from animal foods, and it all clicked: I can eat delicious, healthy food and not gross salads!

I started eating “animal-based”, but still couldn’t lose the weight because, although I was full with no cravings, I enjoyed it so much, I would overeat. It wasn’t until I learned to eat less carbs, high fat, and listen to my body that I was able to find peace. I did lose 20lbs and noticed improvements in my energy, mood, digestion, skin, sinuses, cycle, circulation, & sleep.

I hope to share what I’ve learned from my struggles and successes and help people through their health journey, eat delicious food, avoid disease, and look and feel amazing.


There are no reviews yet.

Be the first to review “Megan G”

Your email address will not be published. Required fields are marked *