Kiki F

(22 customer reviews)


Experience in: fatigue, rashes, tinnitus, chronic pain, stiffness, diarrhoea, constipation, TMJ

Hello, I am Kiki.

I started eating a Carnivore Diet in May 2018. My whole life seemed to change over night and this fuelled my commitment to eat in this unbelievable and incredibly healthful way. Prior to Carnivore, for more than a decade, my health was slipping out of my control despite the fact that I “knew” all the right things to do. With Carnivore Diet all of the following began to disappear or drastically reduce (I’ve had personal experience with all of these):

  • 24-hour body pain
  • Constant exhaustion and unabated feelings of burnout
  • Rashes over my face and body that dermatologists failed to heal
  • Low Thyroid
  • Chronic pain and stiffness in neck, shoulder and low back.
  • Digestive problems including  decades of bouts of diarrhoea, constipation and nearly continuous bloating
  • Tinnitus
  • Painful ear aches
  • TMJ
  • B12 anemia, extreme multiple B and D vitamin depletion.
  • Anxiety and excessive worry
  • Moodiness and sadness
  • Fearfulness
  • Racing thoughts
  • Sleeplessness and Insomnia
  • Sensitivity to chemicals, detergents, paint fumes, all chemical fragrances and perfumes/colognes
  • Flushing and face swelling from these sensitivities, that could occur in seconds and last for several days.
  • Brittle, slow growing hair and gradual hair and hairline loss (my hair is now thicker than in decades and growing back in)
  • Brittle nails
  • Slow and stubborn weight gain.
  • Continually cold hands and feet. Poor temperature regulation.
  • Carb cravings
  • Constant hunger

I did not even know I had anxiety or these other “emotional” symptoms until they disappeared with Carnivore Diet! What a huge relief and an amazing gift of peace of mind. This is often called Zero Carb Zen.

Prior to Carnivore, I was a 35-year vegetarian (often vegan) and now I understand that I was eating large amounts of vegetables, grains and beans that were harming my gut and leading to inflammatory states and consequently most of these symptoms. Additionally, from omitting animal foods for so many decades, I was severely malnourished which also accounted for many of my symptoms. I am happy to be alive and thriving and eating delicious steaks and meats as much as I desire. I never get tired of these amazing traditional, optimal super foods like Steak and Burgers.

As I did 100s of hours of research on Carnivore and low-carb and zero-carb eating, I learned the game-changing research from ground breaking doctors and nutritional researchers that gave me the mindset and sense of community to stay the course. I also had to confront, overcome, and heal from the influences and deep conditioning of the vegetarian/vegan philosophies and communities that I had been so bound up with. I have been recovering and healing from the bad science and plain wrong new-age ideas of spiritual purity and “clean-eating” as well as the harsh judgments of this often cultish community.

I am a 40-year yoga practitioner and have owned yoga schools, directed large yoga programs, travelled the world teaching yoga workshops and yoga teacher trainings. I have taught and coached A-list Hollywood clients for decades that include Oscar, Grammy and Emmy award winners. I also create yoga and wellness programming for M.S, Spinal Cord Injury, Veterans with PTSD and other Neurological and mobility related concerns.

In August 2020 I set a Guinness Book of World Records for Longest Held Downward Dog Pose at 1 hour and 17 seconds.

My boyfriend is also thriving on this Carnivore Diet. We are living on our sailboat and sailing on a great adventure. All thanks to Carnivore!

I am a Certified Leadership Coach and Facilitator as a graduate of New York University’s professional coaching program. I coach leaders, company founders and C-Suite Executives to their health and success goals facilitating their paths to joyous lives of meaning.

I am grateful to Dr. Shawn Baker and this community and am proud to be a Certified Coach. I look forward to supporting your health and life goals with this transformational Carnivore Diet.

As a coach, I believe in YOU and support you even when you may doubt yourself or your family and community may doubt you. Please don’t hesitate to reach out and get the support you need to thrive. I look forward to meeting you.

I am committed to offering affordable coaching on this platform.

Click on the calendar below to schedule your Coaching Session with me.

22 reviews for Kiki F

  1. Renée Cerro (verified owner)

    One word, AMAZING!!! So grateful to begin my journey into Carnivore with Kiki. She is a true pro and excited about sharing her wealth of knowledge and experience in a clear, articulate, relatable way. She immediately set-off to bust many of my pre-conceived ideas around health and a vegetarian diet. Pointing to the science of why things aren’t working, how they could be better, and outlining a simple, easy to follow program which definitely pushes me outside my comfort zone yet I know is one I can follow. Kiki has dedicated her life to helping others live their best lives and I can’t imagine anyone I’d rather have guiding me on this transformational process.

  2. Shannon (verified owner)

    Kiki gave me some great tips and support during our call! I felt safe and heard during this transition phase with judgment, which I have been comi g up against via family.
    I’m excited to start koshering my meat and incorporating more bone broth, and pork rinds into the mix.
    Thank you Kiki. I’ll be scheduling again in the next few weeks!

  3. Kimberli Thompson (verified owner)

    I won the MeatRX coach lotto when I chose Kiki to guide me into the world of Carnivore! She offered me some simple advice on how to transition into the meaty lifestyle and shared with me her own victories over health challenges. It was really nice to speak with someone who had overcome the veggie programming. Mostly, though, Kiki is one of those really lovely people who make you feel good simply by their presence. I look forward to speaking to her again!

  4. Renée Cerro (verified owner)

    I have been working weekly with Kiki for the past month and wanted to leave another review because the value of meeting with her on a weekly basis is truly invaluable!! I´m a recovering vegetarian with decades of a ¨denial lifestyle¨ where I was always trying to eat less, cleanout, and rid my body of toxins… The carnivore lifestyle for me is like being set free, the key to my own self-imposed prison, and Kiki is a shining light of wisdom on that path! Thank you, Kiki!

  5. Scott Henderson (verified owner)

    There is a plethora of lovely coaches to choose from on here with varying experiences. As someone who has just left the cult of veganism and has had digestive issues which paralleled with Kiki’s journey i felt drawn to her. I have been prone to extremes before so it was helpful to have Kiki help ground me and bring me back to 30 days of basics and building the foundation first. I have only had one session so i can’t comment long term, but i will definitely be booking a catch up session at the end of those 30 days. Kiki has a breadth of knowledge, is very compassionate and even gifted double the usual time which i am so very grateful!

    I am also grateful to the person in the forum who recommended Kiki and helped narrow my search down, i don’t regret it!

  6. Heidi Pehrson (verified owner)

    Kiki has such a warm and caring approach to her coaching. Just in our first meeting she have me so many helpful tips and useful advice about transitioning to a carnivore diet.

  7. Tonya Ruddick (verified owner)

    I am so grateful for Kiki’s support, inspiration and encouragement on this journey!! She has a tremendous amount of knowledge, wisdom and experience and shares openly and honestly. As an ex-vegan, I found her to be extremely relatable and understanding of the transition to carnivore. She radiates health and vitality and is an excellent role model and example. Kiki is AMAZING!!!

  8. MARY G (verified owner)

    I had a great coaching session with KIKI. She was so prepared to help me continue this journey. I had concerns about eating out and celebrating with family. Kiki gave me clear and useable resources to use so I would be successful.

  9. Irene Thompson (verified owner)

    Kiki gave me great advice to help with my journey on carnivore. She answered all of my questions that have arisen after being on the diet for almost a month. It was invaluable. Also, I booked 2 consecutive sessions so we had an hour to talk. This enabled all my questions to be answered plus there was time for her to explain what she ate, how she cooked etc. Great session and if I have any more questions, I will be calling her again.

  10. Denise Lettau (verified owner)

    Kiki is the voice of reason. I truly enjoy her gentle method of coaching. I sought her out specifically as I am also a yogi that led the vegetarian and at times vegan lifestyle for more than four decades. I turned to carnivore because of my chronic fatigue, adrenal fatigue and inflammation as well as weight gain. My body has healed but the weight loss has stalled and I wanted to discuss this with someone who understands where I have been and where I am going. I am definitely going to follow her advice and check back in with her after making these changes. I look forward to her ongoing support as I continue this journey.

  11. Daniel (verified owner)

    Such a pleasure working with Kiki!
    She was helpful and compassionate in helping me fine tune my working with my body moving into greater health. I highly recommend Kiki as a councilor!

  12. Tina (verified owner)

    Kiki has been a God-send for my start and continuation of the Carnivore way of eating. She is a top-rate coach: caring, knowledgeable, and wise in her support. I always came away from our sessions with useful, practical solutions for issues such as carb cravings, fat digestion, sleep problems, as well as for for dealing with others’ opinions on diet choices. Her Presence alone – calm, playful and glowing with health – is an inspiration and a testament to what is possible when we walk this radical journey towards wholeness.

  13. Tanya (verified owner)

    It was a pleasure speaking with Kiki this morning. She gave me practical advice on the carnivore lifestyle and different ways to make it work with my life along with tips on how to handle different situations that come up in everyday life. Her coaching style is not a “one size fits all” approach. I will be scheduling again! Thank you Kiki!

  14. Joyce Soos (verified owner)

    Very good and gracious! So caring too! Got good advice and totally won over to carnivore. Thanks!

  15. Melissa Derasmo (verified owner)

    I thoroughly enjoyed my session with Kiki. She understands my issues in a way I never thought anyone would. I am thrilled to have such great support from someone who’s been through the labyrinth of food issues so many us have been dealing with. I look forward to have fabulous success working with Kiki – I can’t recommend her highly enough!

  16. Marguerite Bonnett (verified owner)

    Kiki is amazing! She explained EXACTLY what I needed to get past my weight stall and gave specific strategies to overcome everything on my list in ways that I could handle. After just 24 hours of making these strategic tweaks, I already feel better! Kiki’s depth of knowledge, caring concern, and ability to communicate gently and clearly made all the difference. I feel supported and empowered. I finally found the perfect coach for me! I highly recommend Kiki!!

  17. Susan Miller (verified owner)

    In my first meeting with Kiki I felt like she could see into my soul as she gently called attention to the points on my path that brought to to where I am today…reaching out for help with the Carnivore Diet. She has such a calming way of expressing both empathy and sympathy. I am so glad I chose her from all the many coaches even though I know each one has a lot to offer. I look forward to meeting with Kiki again to report how her efforts to support me have had a positive influence on my journey toward healing.

  18. Lori Nye (verified owner)

    I had my initial coaching session with Kiki who is amazing. She’s knowledgeable, experienced in carnivore, and is beautiful. She spent so much time with me and really cares. I got so many tips and have already incorporated them. I’ve been doing carnivore for 2 weeks, excited about my journey, and looking forward to my next session with Kiki.

  19. Olena Islamkina (verified owner)

    10/10. Kiki She answered all my questions and got me to feel confident. She is no doubt knowledgeable, but also empathetic, gentle and kind, that makes her a perfect coach.

  20. Suzi Durren (verified owner)

    Kiki has the coolest name and she is just so. She is lovely and lovely to listen to. Kind , caring and helpful.

  21. Saoirse (verified owner)

    Great to connect with Kiki, she is passionate about the carnivore way of life and I came away with some real carnivore gems to help me on my journey thankyou!

  22. Denise Martel (verified owner)

    I was realy encouraged by her. She is very personal sincere inspiring ´Îm looking forward to meet wIth her again

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