John B


Experience in: carb-sugar addiction, heart burn, weight loss, digestive issues, blood sugar control

Hello. My name is John B.  I have been on the carnivore diet since Jan 2021.  During that year I was on and off a strict carnivore diet.  I was still struggling with excessive heart burn and “puffiness” in my joints.  Even though I worked out a lot and thought I was in shape my doctor stated I was “skinny fat” In early 2022 I did a visceral fat study which involved getting MRIs on my organs and legs.  These MRIs revealed that I had excessive visceral fat around my organs and some arthritis in my femurs.  My weight at that time was 195 and my body fat was 26%.  At this point I decided to go strict carnivore – I immediately lost 20 pounds over two months and my body fat dropped to 13%.  I am currently working on building muscle properly.

I currently have experience in:

  • Carb Addiction
  • Sugar Addiction
  • Excessive Heart Burn
  • Weight Loss
  • Muscle Gain
  • Digestive Issues
  • Blood Sugar Stabilization
  • CrossFit
  • Kettlebells
  • Mobility

Let’s connect – Look forward to hearing from you.


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