Hello. My name is John B. I have been on the carnivore diet since Jan 2021. During that year I was on and off a strict carnivore diet. I was still struggling with excessive heart burn and “puffiness” in my joints. Even though I worked out a lot and thought I was in shape my doctor stated I was “skinny fat” In early 2022 I did a visceral fat study which involved getting MRIs on my organs and legs. These MRIs revealed that I had excessive visceral fat around my organs and some arthritis in my femurs. My weight at that time was 195 and my body fat was 26%. At this point I decided to go strict carnivore – I immediately lost 20 pounds over two months and my body fat dropped to 13%. I am currently working on building muscle properly.
I currently have experience in:
- Carb Addiction
- Sugar Addiction
- Excessive Heart Burn
- Weight Loss
- Muscle Gain
- Digestive Issues
- Blood Sugar Stabilization
- CrossFit
- Kettlebells
- Mobility
Let’s connect – Look forward to hearing from you.
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