Potential effects of reduced red meat compared with increased fiber intake on glucose metabolism and liver fat content: a randomized and controlled dietary intervention study

Share This Post

URL: https://academic.oup.com/ajcn/article/109/2/288/5307117

Journal: The American Journal of Clinical Nutrition

Publication Date: 02/2019

Summary: Our data indicate that caloric restriction leads to a marked improvement in glucose metabolism and body-fat composition, including liver-fat content. The marked reduction in liver fat might be mediated via changes in ferritin levels. In the context of caloric restriction, there seems to be no additional beneficial impact of reduced red meat intake and increased fiber intake on the improvement in cardiometabolic risk parameters.

Key Takeaways

Reducing red meat has no impact on heart disease and metabolic disease. Increasing fiber also has no impact, but calorie restriction leads to improvement.

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

[sibwp_form id=3]
[sibwp_form id=5]

More To Explore

Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial

URL: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9Journal: Nutrition & MetabolismPublication Date: 08/2020Summary: Weight loss resulting from consumption of a diet lower in CHO and higher in fat may be beneficial for older adults with obesity by depleting adipose tissue depots most strongly implicated in poor metabolic and functional outcomes and by improving insulin sensitivity and the lipid profile. Key Takeaways Older adults

Ketogenic Diet and Health

URL: https://www.lidsen.com/journals/icm/icm-06-02-015Journal: OBM Integrative and Complementary MedicinePublication Date: 04/2021Summary: Carbohydrate-restricted ketogenic diets (KD) were introduced in the mid-19th century as a weight loss method with a resurgence of its use in epilepsy treatment in the 1920’s. Research conducted over the last several years provides evidence that KD’s can confer beneficial effects for several chronic metabolic

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.