Nutritional Importance of Animal Source Foods

Share This Post

URL: https://academic.oup.com/jn/article/133/11/3932S/4818051

Journal: The Journal of Nutrition

Publication Date: 11/2003

Summary: A review of the micronutrient deficiencies that have been identified in people on a vegetarian diet and the negative health consequences of these deficiencies. All of these nutrients are abundant in animal products and only low level of animal product intake would be required to reverse or prevent these deficiencies.

Key Takeaways

All of the nutrients deficient in vegans/vegetarians are found in high levels in animal products. Animal products would be required to reverse deficiencies.

Weird Finding: Vegans/Vegetarians Are Deficient in All the Nutrients Found In Animal Products

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

More To Explore

Meat and mental health: A meta-analysis of meat consumption, depression, and anxiety

URL: https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336 Journal: Critical Reviews in Food Science and Nutrition Publication Date: 10/2021 Summary: In this meta-analysis, we examined the quantitative relation between meat consumption or avoidance, depression, and anxiety. in June 2020, we searched five online databases for primary studies examining differences in depression and anxiety between meat abstainers and meat consumers that offered a

Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes: A Systematic Review of Randomized Trials

URL: https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes Journal: Annals of Internal Medicine Publication Date: 10/2019 Summary: Low- to very-low-certainty evidence suggests that diets restricted in red meat may have little or no effect on major cardiometabolic outcomes and cancer mortality and incidence. Key Takeaways Restricting meat from the diet does not have positive effects on cardiometabolic disease or cancer mortality and incidence. There are

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.