National Sleep Foundation’s sleep time duration recommendations: methodology and results summary

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URL: https://www.sleephealthjournal.org/article/S2352-7218%2815%2900015-7/fulltext?mobileUi=0

Journal: Sleep Health

Publication Date: 01/2015

Summary: Sufficient sleep duration requirements vary across the lifespan and from person to person. The recommendations reported here represent guidelines for healthy individuals and those not suffering from a sleep disorder. Sleep durations outside the recommended range may be appropriate, but deviating far from the normal range is rare. Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being.

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