URL: https://www.ncbi.nlm.nih.gov/m/pubmed/21118617/
Journal: British Journal of Nutrition
Publication Date: 12/2010
Summary: Advice to specifically increase n-6 PUFA intake, based on mixed n-3/n-6 RCT data, is unlikely to provide the intended benefits, and may actually increase the risks of CHD and death.
Key Takeaways
Polyunsaturated fats are largely found in vegetable and seed oils. These types of fats may increase risk of heart disease and death.
Vegetable Oils Claim To Be Heart Healthy, This Is A Lie