n-6 fatty acid-specific and mixed polyunsaturate dietary interventions have different effects on CHD risk: a meta-analysis of randomised controlled trials

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URL: https://www.ncbi.nlm.nih.gov/m/pubmed/21118617/

Journal: British Journal of Nutrition

Publication Date: 12/2010

Summary: Advice to specifically increase n-6 PUFA intake, based on mixed n-3/n-6 RCT data, is unlikely to provide the intended benefits, and may actually increase the risks of CHD and death.

Key Takeaways

Polyunsaturated fats are largely found in vegetable and seed oils. These types of fats may increase risk of heart disease and death.

Vegetable Oils Claim To Be Heart Healthy, This Is A Lie

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