Meat as a component of a healthy diet – are there any risks or benefits if meat is avoided in the diet?

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URL: https://www.sciencedirect.com/science/article/abs/pii/S0309174005000422

Journal: Meat Science

Publication Date: 07/2005

Summary: Taken together meat is an important nutrient for human health and development. As an essential part of a mixed diet, meat ensures adequate delivery of essential micronutrients and amino acids and is involved in regulatory processes of energy metabolism.

Key Takeaways

Meat contains essential micronutrients important for healthy human development an function.

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