Free Trial
Free Trial

Major Antinutrients Found in Plant Protein Sources: Their Effect on Nutrition

Share This Post

URL: https://www.researchgate.net/profile/Helen_Agu/publication/49965865_Major_Antinutrients_Found_in_Plant_Protein_Sources_Their_Effect_on_Nutrition/links/56837b8a08ae1e63f1f1438d/Major-Antinutrients-Found-in-Plant-Protein-Sources-Their-Effect-on-Nutrition.pdf

Journal: Pakistan Journal of Nutrition

Publication Date: 08/2010

Summary: Review of the nutritional effects of antinutrients found in plant proteins.

Key Takeaways

Plants foods contain a variety of antinutrients, which either reduce the ability of the body to absorb nutrients or cause direct harm to the body. A list of these antinutrients includes: toxic amino acids, saponins, cyanogenic glycosides, tannins, phytic acid, gossypol, oxalates, goitrogens, lectins (phytohaemagglutinins), protease inhibitors, chlorogenic acid and amylase inhibitors.

Should We Avoid Plant Foods? They're Full Of Antinutrients

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

More To Explore

Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial

URL: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9Journal: Nutrition & MetabolismPublication Date: 08/2020Summary: Weight loss resulting from consumption of a diet lower in CHO and higher in fat may be beneficial for older adults with obesity by depleting adipose tissue depots most strongly implicated in poor metabolic and functional outcomes and by improving insulin sensitivity and the lipid profile. Key Takeaways Older adults

October 24, 2022 No Comments

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.

Join Now