URL: https://jevohealth.com/cgi/viewcontent.cgi?article=1085&context=journal
Journal: Journal of Evolution and Health
Publication Date: 05/2018
Summary: In many plants, oxalate crystals are present. These relatively large microcrystals have the potential to inflict mechanical injury. On the other hand, ionic, soluble, and nano-crystal forms of oxalate are readily absorbed. Bioaccumulation in humans is well documented. Crystals and ionic oxalate are associated with pain and both functional and chronic disorders. Today’s many health challenges have led people to select foods purported to be healthier, many of which are high in oxalate. Modern dietary approaches have placed great emphasis on the health benefits of vegetables, nuts, and spices. Many of these are high oxalate foods that are now distributed through a global food system in which seasons have been erased, making harm from dietary oxalate more likely now than ever before.
Key Takeaways
With loss of seasonal eating patterns and increased media push of plant based foods, oxalate toxicity is more likely. Oxalates are crystals found in many plant foods such as spinach, potatoes, nuts, and spices that can cause mechanical injury in the body or deposit in tissues, which results in pain, functional, and chronic disorders.
