Ketogenic diet for weight loss

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URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371871/
Journal: Canadian Family Physician
Publication Date: 12/2018
Summary: Ketogenic diets can help patients lose about 2 kg more than low-fat diets do at 1 year, but higher-quality studies show no difference. Weight loss peaks at about 5 months but is often not sustained. Individual weight change can vary from losing 30 kg to gaining 10 kg with any diet.

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