- Diet: five days of carnivore diet upto 1200 calories (beef, egg and chicken) in a week
- Fasting: started with 18 hour fasting and then started doing 24 hour fasts continuously
- Exercise: one hour of cardio daily. No weight lifting
Time on diet: 4 months.
Health problems resolved: lost 50-52 kgs in four months.
Had severe insomnia before. Now I could sleep very well most of the time.
- Weight loss: 50-52kgs
Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.