Judeson lost weight and improved improved his insomnia on a carnivore diet

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π‡πžπ’π π‘π­: 6ft
—Β πƒπ’πžπ­: Five days of Carnivore diet upto 1200 calories(beef,egg and chicken) in a week
—Β π…πšπ¬π­π’π§π : Started with 18 hour fasting and then started doing 24 hour fasts continuously
—Β π„π±πžπ«πœπ’π¬πž: One hour of cardio daily. No weight lifting
π“π’π¦πžΒ π¨π§Β ππ’πžπ­:Β  4 months.
π‡πžπšπ₯𝐭𝐑𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬𝐫𝐞𝐬𝐨π₯𝐯𝐞𝐝:⁣ Lost 50-52 kgs in four months.

Had severe insomnia before. Now i could sleep very well mostΒ of the time.
— Weight loss: 50-52kgs

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