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Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women

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URL: https://academic.oup.com/jn/article/141/9/1626/4630649

Journal: The Journal of Nutrition

 Publication Date: 09/2011

 Summary: diet- and exercise-induced weight loss with higher protein and increased dairy product intakes promotes more favorable body composition changes in women characterized by greater total and visceral fat loss and lean mass gain.

Key Takeaways

High Protein diets that include increased dairy promote a larger increase in muscle and larger decrease in belly fat with exercise in women

Trifecta for Losing Belly Fat and Gaining Muscle: High Protein, Dairy, and Exercise

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