Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women

Share This Post

URL: https://academic.oup.com/jn/article/141/9/1626/4630649

Journal: The Journal of Nutrition

 Publication Date: 09/2011

 Summary: diet- and exercise-induced weight loss with higher protein and increased dairy product intakes promotes more favorable body composition changes in women characterized by greater total and visceral fat loss and lean mass gain.

Key Takeaways

High Protein diets that include increased dairy promote a larger increase in muscle and larger decrease in belly fat with exercise in women

Trifecta for Losing Belly Fat and Gaining Muscle: High Protein, Dairy, and Exercise

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

More To Explore

Video Articles

Fiber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://pubmed.ncbi.nlm.nih.gov/15741266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250613/

Meat and mental health: A meta-analysis of meat consumption, depression, and anxiety

URL: https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336 Journal: Critical Reviews in Food Science and Nutrition Publication Date: 10/2021 Summary: In this meta-analysis, we examined the quantitative relation between meat consumption or avoidance, depression, and anxiety. in June 2020, we searched five online databases for primary studies examining differences in depression and anxiety between meat abstainers and meat consumers that offered a

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.