URL: https://academic.oup.com/jn/article/141/9/1626/4630649
Journal: The Journal of Nutrition
Publication Date: 09/2011
Summary: diet- and exercise-induced weight loss with higher protein and increased dairy product intakes promotes more favorable body composition changes in women characterized by greater total and visceral fat loss and lean mass gain.
Key Takeaways
High Protein diets that include increased dairy promote a larger increase in muscle and larger decrease in belly fat with exercise in women
Trifecta for Losing Belly Fat and Gaining Muscle: High Protein, Dairy, and Exercise