Implications of antinutritional components in soybean foods

Share This Post

URL: https://www.tandfonline.com/doi/abs/10.1080/10408399409527649

Journal: Critical Reviews in Food Science and Nutrition

Publication Date: 01/1994

Summary: A review of anti-nutrients in soy foods

Key Takeaways

Soy contains many anti-nutrients: Lectins (disrupt gut lining and impair nutrient absorption), protease inhibitors (damage pancreas), goitrogens (impair thyroid function), tannins (can cause nausea, vomiting, and constipation), phytoestrogens (act on estrogen receptors), flatus-producing oligosaccharides (sugars that make you gassy), phytate (bind minerals and prevent absorption), and saponins (increase cell membrane permeability).

Why You Should Never Eat Soy Again

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

More To Explore

The ketone body β-hydroxybutyrate mitigates ILC2-driven airway inflammation by regulating mast cell function

URL: https://www.cell.com/cell-reports/fulltext/S2211-1247(22)01278-5?Journal: Cell ReportsPublication Date: 09/2022Summary: Ketone bodies are increasingly understood to have regulatory effects on immune cell function, with β-hydroxybutyrate (BHB) exerting a predominantly anti-inflammatory response. Dietary strategies to increase endogenous ketone body availability such as the ketogenic diet (KD) have recently been shown to alleviate inflammation of the respiratory tract. However, the role

Ketogenic diet for weight loss

URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371871/Journal: Canadian Family PhysicianPublication Date: 12/2018Summary: Ketogenic diets can help patients lose about 2 kg more than low-fat diets do at 1 year, but higher-quality studies show no difference. Weight loss peaks at about 5 months but is often not sustained. Individual weight change can vary from losing 30 kg to gaining 10 kg

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.