URL: https://academic.oup.com/cdn/article/3/Supplement_1/nzz028.OR22-08-19/5516820
Journal: Current Developments in Nutrition
Publication Date: 06/2019
Summary: Consuming ≥ vs <0.5 servings/d of red meat showed greater decreases in insulin when carbohydrates were replaced with red meat but lesser decreases in HOMA-IR when macronutrient distributions were matched between intervention and control eating patterns.
Key Takeaways
In individuals with cardiometabolic disease, replacing carbohydrate calories with red meat showed greater reduction in insulin.
Replace Carbs with Red Meat To Drive Insulin Down