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Effects of Total Red Meat Consumption on Glycemic Control and Inflammation: A Systematically Searched Meta-analysis and Meta-regression of Randomized Controlled Trials (OR22-08-19)

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URL: https://academic.oup.com/cdn/article/3/Supplement_1/nzz028.OR22-08-19/5516820

Journal: Current Developments in Nutrition

Publication Date: 06/2019

Summary: Consuming ≥ vs <0.5 servings/d of red meat showed greater decreases in insulin when carbohydrates were replaced with red meat but lesser decreases in HOMA-IR when macronutrient distributions were matched between intervention and control eating patterns.

Key Takeaways

In individuals with cardiometabolic disease, replacing carbohydrate calories with red meat showed greater reduction in insulin.

Replace Carbs with Red Meat To Drive Insulin Down

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