Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials

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URL: https://academic.oup.com/ajcn/article/96/6/1281/4571449

Journal: The American Journal of Clinical Nutrition

Publication Date: 12/2012

Summary: Compared with an energy-restricted SP diet, an isocalorically prescribed HP diet provides modest benefits for reductions in body weight, FM, and triglycerides and for mitigating reductions in FFM and REE.

Key Takeaways

High protein diets are more favorable for reducing body weight, fat mass, and triglycerides, while also preventing reductions in lean muscle and resting energy when compared to standard protein diets

Increase Protein Intake to Lose Fat and Preserve Muscle

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