URL: https://europepmc.org/abstract/med/2228407
Journal: International Journal of Obesity
Publication Date: 09/1990
Summary: 20 normal weight women were fed an isocaloric lunch that was either high protein or high carbohydrate. Their intake at dinner (4 hours later) was assessed. The women that ate the high protein meal ate 12% less at dinner.
Higher protein lunches lead to greater satiety and thus less food consumption at dinner time.
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371871/Journal: Canadian Family PhysicianPublication Date: 12/2018Summary: Ketogenic diets can help patients lose about 2 kg more than low-fat diets do at 1 year, but higher-quality studies show no difference. Weight loss peaks at about 5 months but is often not sustained. Individual weight change can vary from losing 30 kg to gaining 10 kg
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081446/Journal: Indian Journal of PharmacologyPublication Date: 04/2011Summary: Presence of vitamin D receptors in noncalcemic tissues and subsequent identification of its involvement in growth factor(s)-mediated cellular function suggested its probable beneficial role in genesis, progression and survival of cancerous growths. Data collected from both in vitro and in vivo studies are highly optimistic regarding its
