URL: https://europepmc.org/abstract/med/2228407
Journal: International Journal of Obesity
Publication Date: 09/1990
Summary: 20 normal weight women were fed an isocaloric lunch that was either high protein or high carbohydrate. Their intake at dinner (4 hours later) was assessed. The women that ate the high protein meal ate 12% less at dinner.
Higher protein lunches lead to greater satiety and thus less food consumption at dinner time.
URL: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9Journal: Nutrition & MetabolismPublication Date: 08/2020Summary: Weight loss resulting from consumption of a diet lower in CHO and higher in fat may be beneficial for older adults with obesity by depleting adipose tissue depots most strongly implicated in poor metabolic and functional outcomes and by improving insulin sensitivity and the lipid profile. Key Takeaways Older adults
URL: https://www.lidsen.com/journals/icm/icm-06-02-015Journal: OBM Integrative and Complementary MedicinePublication Date: 04/2021Summary: Carbohydrate-restricted ketogenic diets (KD) were introduced in the mid-19th century as a weight loss method with a resurgence of its use in epilepsy treatment in the 1920’s. Research conducted over the last several years provides evidence that KD’s can confer beneficial effects for several chronic metabolic
