URL: https://europepmc.org/abstract/med/2228407
Journal: International Journal of Obesity
Publication Date: 09/1990
Summary: 20 normal weight women were fed an isocaloric lunch that was either high protein or high carbohydrate. Their intake at dinner (4 hours later) was assessed. The women that ate the high protein meal ate 12% less at dinner.
Higher protein lunches lead to greater satiety and thus less food consumption at dinner time.
URL: https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336 Journal: Critical Reviews in Food Science and Nutrition Publication Date: 10/2021 Summary: In this meta-analysis, we examined the quantitative relation between meat consumption or avoidance, depression, and anxiety. in June 2020, we searched five online databases for primary studies examining differences in depression and anxiety between meat abstainers and meat consumers that offered a
URL: https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes Journal: Annals of Internal Medicine Publication Date: 10/2019 Summary: Low- to very-low-certainty evidence suggests that diets restricted in red meat may have little or no effect on major cardiometabolic outcomes and cancer mortality and incidence. Key Takeaways Restricting meat from the diet does not have positive effects on cardiometabolic disease or cancer mortality and incidence. There are
