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Effects of a 12-Week Very-Low Carbohydrate High-Fat Diet on Maximal Aerobic Capacity, High-Intensity Intermittent Exercise, and Cardiac Autonomic Regulation: Non-randomized Parallel-Group Study

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URL: https://www.frontiersin.org/articles/10.3389/fphys.2019.00912/full#F4

Journal: Fronteirs in Physiology

Publication Date: 07/2019

Summary: Study of 24 healthy males on a 12 week VLCHF diet vs standard diet. The 12 week VLCHF diet did not impair high-intensity continuous or intermittent exercise lasting up to 25 min, nor did it impair maximal cardiorespiratory performance or autonomic nervous system (ANS) activity

Key Takeaways

Ketogenic diets do not have negative effects on exercise performance.

Will Keto Hurt My Ability To Perform Physically?

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Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial

URL: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9Journal: Nutrition & MetabolismPublication Date: 08/2020Summary: Weight loss resulting from consumption of a diet lower in CHO and higher in fat may be beneficial for older adults with obesity by depleting adipose tissue depots most strongly implicated in poor metabolic and functional outcomes and by improving insulin sensitivity and the lipid profile. Key Takeaways Older adults

October 24, 2022 No Comments

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