Effects of a 12-Week Very-Low Carbohydrate High-Fat Diet on Maximal Aerobic Capacity, High-Intensity Intermittent Exercise, and Cardiac Autonomic Regulation: Non-randomized Parallel-Group Study

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URL: https://www.frontiersin.org/articles/10.3389/fphys.2019.00912/full#F4

Journal: Fronteirs in Physiology

Publication Date: 07/2019

Summary: Study of 24 healthy males on a 12 week VLCHF diet vs standard diet. The 12 week VLCHF diet did not impair high-intensity continuous or intermittent exercise lasting up to 25 min, nor did it impair maximal cardiorespiratory performance or autonomic nervous system (ANS) activity

Key Takeaways

Ketogenic diets do not have negative effects on exercise performance.

Will Keto Hurt My Ability To Perform Physically?

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