URL: https://www.frontiersin.org/articles/10.3389/fphys.2019.00912/full
Journal: Frontiers in Physiology
Publication Date: 07/2019
Summary: The 12 week VLCHF diet did not impair high-intensity continuous or intermittent exercise lasting up to 25 min, nor did it impair maximal cardiorespiratory performance or autonomic nervous system (ANS) activity.
Key Takeaways
Low carbohydrate high fat diets are not detrimental to exercise performance
Ketogenic Diets Improve Body Composition Without Sacrificing Performance