Effects of a 12-Week Very-Low Carbohydrate High-Fat Diet on Maximal Aerobic Capacity, High-Intensity Intermittent Exercise, and Cardiac Autonomic Regulation: Non-randomized Parallel-Group Study

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URL: https://www.frontiersin.org/articles/10.3389/fphys.2019.00912/full

Journal: Frontiers in Physiology

Publication Date: 07/2019

Summary: The 12 week VLCHF diet did not impair high-intensity continuous or intermittent exercise lasting up to 25 min, nor did it impair maximal cardiorespiratory performance or autonomic nervous system (ANS) activity.

Key Takeaways

Low carbohydrate high fat diets are not detrimental to exercise performance

Ketogenic Diets Improve Body Composition Without Sacrificing Performance

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