URL: https://www.frontiersin.org/articles/10.3389/fphys.2019.00912/full
Journal: Frontiers in Physiology
Publication Date: 07/2019
Summary: The 12 week VLCHF diet did not impair high-intensity continuous or intermittent exercise lasting up to 25 min, nor did it impair maximal cardiorespiratory performance or autonomic nervous system (ANS) activity.
Low carbohydrate high fat diets are not detrimental to exercise performance
Fiber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://pubmed.ncbi.nlm.nih.gov/15741266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250613/
URL: https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336 Journal: Critical Reviews in Food Science and Nutrition Publication Date: 10/2021 Summary: In this meta-analysis, we examined the quantitative relation between meat consumption or avoidance, depression, and anxiety. in June 2020, we searched five online databases for primary studies examining differences in depression and anxiety between meat abstainers and meat consumers that offered a
