Journal: Annals of Internal Medicine
Publication Date: 10/2019
Summary: Low- to very-low-certainty evidence suggests that diets restricted in red meat may have little or no effect on major cardiometabolic outcomes and cancer mortality and incidence.
Key Takeaways
Restricting meat from the diet does not have positive effects on cardiometabolic disease or cancer mortality and incidence.
There are No Good Reasons to Restrict Meat Intake