Journal: The Journal of Nutrition, Health & Aging
Publication Date: 09/2007
Summary: 38 women aged 57-75 were studied. Body composition, physical activity and dietary intake was assessed. Animal protein intake was an independant predictor of muscle mass index.
Diets higher in animal protein sources correlate with better preservation of muscle mass.
Fiber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://pubmed.ncbi.nlm.nih.gov/15741266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250613/
URL: https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1974336 Journal: Critical Reviews in Food Science and Nutrition Publication Date: 10/2021 Summary: In this meta-analysis, we examined the quantitative relation between meat consumption or avoidance, depression, and anxiety. in June 2020, we searched five online databases for primary studies examining differences in depression and anxiety between meat abstainers and meat consumers that offered a
