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Metabolic Health

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Lily healed from inflammation and digestive and skin issues on a strict carnivore diet

October 9, 2022 No Comments

Lily is a self-avowed anarchist, living in Mexico. She was featured in an HBO special about the anarchist movement, and her carnivore journey is also chronicled in that special: “you can see the progression of me from my pre-carnivore very sickly days until, you know, now, where I’m more or less healed from a lot of the stuff that I dealt with.”

Lily and her boyfriend stayed engaged in the anarchist community, eventually moving to Mexico where a large group has formed. This choice, however, would lead to her boyfriend’s murder later.

Vegan Troubles at First
When she and her boyfriend moved to Acapulco, they were planning on participating in the anarchist community. What they found, however, was “it was a bunch of rich snooty vegans, and something not mentioned in the series that is actually a big part of the conflict that happened within the community (the conflict is covered but not this specific part of it) was the opinion of the people that were running the event at the time, and running the community…that you couldn’t be an anarchist and still consume animal products, that it was inherently violent in nature.”

Cartel Dangers
Lilly and her boyfriend got into a situation where they were processing marijuana that they bought from the drug cartel into oil, which they sold to “gringos.” When they started growing their own marijuana and cut out the cartel, her boyfriend was murdered.

Health Issues
Lilly was eating a standard American diet, with “emphasis on junk food because that’s how I was raised” and was nauseous most days, “having to sit down and calm my stomach,” was dizzy all the time, and had “horrible migraines that would put me to bed at 7 p.m. every day. She had IBS, and felt “like I was falling apart.” She was “covered in open sores from chronic cystic acne.”

Finding Carnivore
Lily saw the Joe Rogan interview with Dr. Baker and “that’s actually what got me to give it a try.”

She “practiced strict carnivore for almost 2 years, with about 6 months of the lion diet to deal with inflammation, nervous system inflammation, chronic digestive issues, and horrible skin issues. This was from about mid-2018 to early 2020, which was during the filming of the HBO series The Anarchists.”

Her carnivore experience shifted the Acapulco anarchist community away from dogmatic veganism, and many members are now carnivore.

Symptom and Health Improvements
Lily has found great relief from her acne, IBS, nausea, chronic diarrhea, or constipation, and she has better energy. Her depression is gone, as is her joint pain. She still has some anxiety and tension headaches, but attributes this to her stressful life choices.


Lily has been working on reintroducing some foods back into her diet, while remaining vigilant about not returning to the ill health she had earlier. Her diet is still heavily meat-based, and she is “Still very much a believer in carnivore being good for healing the body and for determining specific trigger foods.”

Heidi Manages Type 1 Diabetes on Carnivore Diet

August 28, 2022 No Comments

In 2009, Heidi thought her blood sugar problems were over as she welcomed the birth of her son. While still recovering in the hospital, she was assured by the staff that her first meal of Lorna Doone cookies was perfectly fine—the gestational diabetes she had while she was pregnant was now a thing of the past. Three years later, Heidi was diagnosed with mature adult onset type 1 diabetes. From 2012 to 2018, she desperately tried to get a handle on her blood sugar, while managing the highs and lows that go along with the condition. Then, in 2018, a well-meaning friend recommended a vegan, low fat diet advertised to “master your diabetes.” Unfortunately, after trying it, not only did her diabetes problems continue, but she ended up struggling with exhaustion, inflammation, brain fog—and newfound joint issues.

“To make matters worse, I started to have joint issues which I didn’t expect—you know, people from the vegan community never tell you that you’re going to have joint problems—but I started having trouble going upstairs and I’m like, ‘I’m not that old! I may be in my 50’s but I have a long life to live and I can’t hobble down the stairs for 50 years!’ So out of desperation I first went into keto, but then I started to see videos about carnivore.”

Keto is a common pitstop on the way to the carnivore diet, and Heidi was no different. “I saw a couple carnivore videos and at the time—I’m sure we can all relate to this— it was a little bit of cognitive dissonance. I was like ‘How do people really just only eat meat?‘“

After launching into carnivore at the beginning of 2022, she noticed after two weeks that the joint pain she had been experiencing was completely gone, her focus was returning, and as of today, she is currently down 35 lbs. Not bad considering the year isn’t even close to being over yet! On top of all that, her blood sugar has become more stable, she’s been able to halve the amount of medication she uses to manage her diabetes, has better skin, better sleep, and is just generally more vivacious. “My whole world’s different,” she says happily, “And I actually love my food now!”

Heidi says she prescribes to the beef/bacon/butter/eggs approach to carnivore. An added bonus? Her 16 year old daughter has also joined her on her carnivore journey! Heidi says the carnivore diet also gives her the freedom to not eat first thing in the morning—a time when sugar is usually highest for diabetics—and opts to start eating around 3:30 or 4pm in the afternoon when her blood sugar is naturally lower. “Not only do i feel subjectively better, but I do have objective numbers to say my blood sugar’s in so much better control now—and I have the presence of mind to actually enjoy life…I’ve never felt better. I’ve not felt better in literally probably decades.”

Article by Jennifer McDowell

Allie Manages Her Son’s Non-Verbal Autism

August 17, 2022 No Comments

As a young woman, Allie Morgan battled issues that ran the gamut from IBS, seizures, migraines to bipolar disorder. After a series of health setbacks landed her in the hospital, she reached out to an uncle who had been managing his diabetes with a low-carb diet, and after delving into the literature herself, she took the plunge implementing a carnivore-based diet—and has been thrilled with the results ever since. Besides shedding the extra pounds she had accumulated since high school, she was able to get off the copious amounts of medication that she had been taking for years. “I remember talking to a friend of mine, and looking her dead in the eye and telling her, ‘This is the first time in my life that I feel like I’m a normal person with normal moods.’”

Allie’s health transformation isn’t the only dynamic carnivore story she has to tell. The journey of her then 4 year old son’s autism and subsequent transformation is enough to make any parent sit up and take notice. Allie says that while her kids at home did eat small amounts of sugar and white flour, they were rare treats and mostly crowded out by healthy proteins and fats. At that time, she considered her son as having high-functioning autism—but everything changed when she went on a trip for ten days and left her kids with their loving (but high-carb/low-fat eating) grandparents.
When she returned, she found her son had completely shut down—rocking back and forth, unable to make eye contact and completely non-verbal. Initially thinking it was a typical meltdown, it wasn’t until she got back home that she realized that it wasn’t, and that he had regressed to being unable to function or communicate at all.

“I gave myself 20 minutes permission to just melt down and cry because I think every parent deserves to just have at least 20 minutes to react to a diagnosis. I chose the carnivore diet because I knew it was the complete way to eliminate everything that he could possibly be reacting to.”

After three days on the carnivore diet, her son started coming out of it, returning to the level he was functioning at before the visit. To make the transition slightly easier, Allie allowed her children a small almond and coconut flour cookie for dessert. She also designed her son’s meals around his favorite meats—eggs, bacon, sausage and chicken. The doctors had told Allie to expect significant developmental delays, but after just 27 days on the diet, her son potty trained himself, and has since started to learn to read all on his own.

“I was hoping to get back the child I had before, and what I got—doing a more restrictive diet—was an even higher functioning, happier, more social child…there’s a lot of times that you can see where he’s had some problems, but we actually have to tell people he’s autistic now— because they don’t even notice.” Now age 7, Allie’s son is enrolled in public school—happily learning in a classroom with regular students.

When asked hypothetically if she was encountered with a world where meat intake was restricted—Allie says the quality of her son’s life would be destroyed. “After doing the research that I’ve done, and just seeing what nutrition the body actually requires—and what the sources of those particular types of nutrition are—the only thing that I found that basically has every single component that you absolutely need are animal based products.”

Article by Jennifer McDowell

Kassandra reverses a lifetime of obesity

August 2, 2022 1 Comment
kassandra1-min
Before: a good acne day…
kassandra2-min
Before: forced photo at my largest

My name is Kassandra and I’m 35 years old. My mother and I nearly died during my birth because she had untreated gestational diabetes. She passed out and I was pulled out with forceps unresponsive. I survived in nicu because the nurses taped together two incubators since I was a very large baby. 

I stayed large through most of my life, starting my first diet when I started public school. 

By my mid 20’s I was 270+lbs, and I had PCOS, lipedema, keratosis pilaris, bad acne, and extreme  joint pain. 

Lost 100 lbs in my late twenties biggest loser style. My legs didn’t shrink much but I felt better because I was thinner. 

Then I watched “Sugar: a bitter at truth” by Dr. Lustig and gave up sugar for 3 months. 

10 months the later, I welcomed my first happy accident son into the world. 

I eased up my sugar restrictions but still restricted calories and over exercised. Couldn’t lose weight. Blamed it on the birth control so I stopped it and got another happy accident. 

My second pregnancy had complications because of extreme weight gain and failed glucose test.  Then I tried keto at the permission of my OB and stopped gaining weight. Had a healthy baby.

 

Listened to a bunch of YouTube lectures from keto conventions and heard about carnivore.  I still wasn’t gaining but couldn’t stop binging so I looked up what little I could on carnivore and tried 90 days.  That was over 2.5 years ago. I’m leaner than Ive ever been in my life. No more PCOS, acne, or joint pain. My lipedema is shrinking and reduced a lot. Keratosis has reduced 95%. 

 

I can’t weigh myself because I still struggle with scale anxiety but I’m a S/M (dress size 6/8) and I spent most of my life in XL/XXL so I feel like I have a new body with more energy in my thirties than I had in my teens. 

James gets off all psych meds on a carnivore diet

August 1, 2022 1 Comment

Hello,

My name is James. I am 27 years old and have suffered immensely from mental health issues since I was 6 years old. I was diagnosed with ADHD and put on psych medication in kindergarten. I also was depressed as a child which progressed as I became a teenager. When I was 17 I was diagnosed with Bipolar and schizo affective disorder. I am now 27 and have been hospitalized due to manic episodes over 200 times. I was told I would never live a normal life and always have to be on medications which caused obesity due to elevating my insulin and blood sugar.

I came across the work of dr. Shawn baker and dr. Chris Palmer. I began intermittent fasting and eating carnivore and within 2 weeks my lifelong depression lifted. I also lost 25 pounds in those 2 weeks. I went from 270 pounds to 245. I had metabolic syndrome (high blood pressure, triglycerides and blood sugar) and my labs have all normalized. This is just the beginning of my journey and I am so grateful. I have been on this diet for 1 month and plan to do it for the rest of my life. It’s not a diet, it’s a lifestyle. I also check my blood ketones daily to make sure I am in ketosis, usually between 3-5 ml. All of my mental health issues have been put into remission as well as my life long psoriasis that covered my face and scalp.

Thank you Shawn Baker for having the courage to speak the truth. You have saved my life and the lives of future generations by sharing this knowledge. I plan to share my story to try and help heal others who are needlessly suffering. There are no words to express my gratitude.

Kelly Heals From Hashimoto’s With Ketovore Diet

July 16, 2022 No Comments

 I’ve always held health and fitness as top priorities in my life; very active and played sports growing up; I continued to lift weights and work out throughout my adult life. My diet has always been a standard American diet with a mixture of “healthy” veggie-based and fruit-forward foods. Never thought my diet was a huge contributor to my health since I’ve always been a petite, fit body type; I was more focused on exercise as the path to health.

From 2019-2020 I began feeling “off” (brain fog, extreme fatigue) and finally got a comprehensive lab panel done in August 2020. The results were that my thyroid hormones were off and thyroid antibodies were very high. I was diagnosed with Hashimotos and went on NP Thyroid, and told to go on an elimination diet, then migrate to a paleo-type diet. I saw immediate health improvement, felt amazing, and eventually decided to restrict myself to no sugar and no grains, leaning more into mostly eating animal proteins.

I continued to feel massive improvements in my gut health, as well as my mental and overall health, with no real Hashimotos symptoms any longer. As I continued to feel improvement in my Hashimotos symptoms, I explored the idea of only eating meat via Dr. Ken Berry and his wife, Neisha, who was able to fully manage her Hashimotos via a ketovore diet. I’ve been able to manage my Hashimoto symptoms and continue to heal my gut issues with this way of eating!

Sami Manages Stage 4 Colon Cancer With A Meat Diet

June 22, 2022 No Comments

I am Sami from Japan. I am or was a terminal stage 4 colon cancer patient. A Carnivorous diet helped save my life. I’m writing this email because I would like to help people who have the same condition by sharing my story.

Let me tell you about my colon cancer survival by meat-only diet story. I was a vegan since I was 6 years old. I developed a severe eating disorder at the aged 15. The reason for such was due to my self-abusing with horrendous amounts of laxatives on an everyday basis. I now believe that what caused the onset of my illness, was fiber and laxatives. Having been bulimic for 35 years I finally concurred with my eating disorder. In 2016 I started the keto diet. My health in general improved by it yet still I was constipated.

In 2018 June I finally dove into a carnivorous diet. I really liked it. My bloating issue was almost cured, or at least so I thought.

In 2021 March there was a lot of publicity about microbion in the gut. I was convinced by the idea of ‘feeding my gut’ theory. I started to incorporate vegetables into my diet. Of course, all my gastrointestinal symptoms made a comeback. But I pushed it believing that my gut was going to adjust to the new fibrous environment.

On April 7th, 2021, after eating some mushrooms I had a dull yet uneasy sensation in my stomach. The next morning I went to our neighbor’s hospital but they couldn’t finger out. I was sent to one of the biggest hospitals where they gave me a diagnosis of stage 4 colorectal cancer metastasized liver.

I had an intensive operation following chemotherapy. I was dying and hospitalized. But I didn’t eat hospital food looking rubbish. I ate meat secretly. I kept a carnivorous diet during my hospitalization.

When my medical team discovered a reoccurrence of cancer in my liver l sent an email to Professor Seyfried. It states:

Dear Dr. Thomas N. Seyfried,

I am writing this because I am going to have to decide on my cancer treatment. My name is Masami, 48years old female from Japan.

I had an enormous surgery in May this year. I had my accenting colon, one-fourth of the liver, appendix, and four lymph nodes taken out.

Three months later, they found another cancer cell growth in the liver.

I have been on chemotherapy since July. It’s so tough.

My surgeon is thinking that she has to give me another operation at the end of the year or January 2022 following stronger chemo.

I don’t think it will extend my life in a meaningful way.

I have watched several YouTube videos where you explain the cancer metabolism theory which I am impressed with.

I have been on a keto / carnivore diet for more than 5 years. My glucose level is well controlled. I am thinking of buying keto mojo. But I am not sure how much Gluconeogenesis is influencing cancer growth.

When it comes to Glutamine, without pharmaceutical intervention, I don’t think I can reduce the level from my system.

I would appreciate it if you could suggest any supplements or medications to create the condition where I can starve the cancer cells.

Kind regards,
Sami

He kindly replied to me with piles of documents for me to study. Suggestions were given. Some of which I followed. Actually I couldn’t follow deep keto, because I’m lifting weights and it’s my passion. My performance was compromised by the therapeutic level of ketosis.

I started to bump up my meat intake. I have been eating 120-180g of protein a day for more than 6 months while I took MRI twice to check my cancer cells. The results showed that the cancer cells in my liver didn’t change their size AT ALL. My surgeon always said that she would give me another surgery but my cancer cells are too small. Professor Seyfried’s theory and the nutritionist who Professor referred me are not big fan of high protein intake. But I gave high meat consumption a try and It’s been successful. MEAT DOES NOT CAUSE CANCER. MEAT DOES NOT HINDER CANCER TREATMENT.

I don’t think what works for me works for every cancer patient. But it is much more effective than surgeries, chemotherapy, or radiotherapy.

I’m eating eggs and ground meat. I go to the gym at 4:00 am and lift weights.

Could l help people who are devastated cancer patients realize that a carnivorous diet is a clinically healthy way to fight cancer?

Sami

Two-Time Stroke Survivor Matt Lowers Blood Pressure On A Carnivore Diet

June 21, 2022 1 Comment

Matt suffered two cerebral strokes about three years apart.  The first was an Ischemic stroke that happened in 2015, and the second one was a hemmorhagic stroke that occurred in 2018.  He was battling high blood pressure for close to two decades and it culminated to these two incidences.

When he had the second stroke he was rushed to a hospital to have brain surgery, because of a brain bleed that resulted from the hemmorhagic stroke.  After the surgery the doctor gave him a 40 percent chance of survival.

Prior to the first stroke Matt was primarily a vegetarian and   during the second stroke he was a strict vegan. Fortunately, a year after the 2nd event he revisited the carnivore diet and started eating meat again (thanks to Dr. Shawn Bakers podcast interview with Joe Rogan) .  This is where he saw his blood pressure finally make its way down and eventually to normal. 

Prior to the first stroke Matt was primarily a vegetarian and   during the second stroke he was a strict vegan. Fortunately, a year after the 2nd event he revisited the carnivore diet and started eating meat again (thanks to Dr. Shawn Bakers podcast interview with Joe Rogan) .  This is where he saw his blood pressure finally make its way down and eventually to normal. 

Matt attributes much of the carnivore way of eating  to his physical wellness and recovery. 

Ray’s Scale No Longer Dies Beneath Him

June 21, 2022 No Comments

Age: 65

Very Low Carb , meat heavy “Ketovore” for 2 1/2 years.

Was formerly athletic, became morbidly obese, peaking at least 365 pounds I actually don’t know HOW HIGH my final weight went because my scale DIED beneath me one morning. Within half a year of this dietary change (heavy meat ketovore) , I was down to 332 pounds and feeling great.

My food before Ketovore was primarily ‘rice and something’. Lots of veggies, peppers, onions ginger/garlic and often a few slices of meat, but always half a plate or more of Indian Basmati rice or Japanese ‘sticky’ rice. If I ate a pound of meat per WEEK it was unusal. Using Indian spices, the food smelled and tasted terrific. However, my sweet tooth was strong. SWEET coffee, a “healthy” muffin or other snack with more sweet coffee at intervals less than 2 hours. My endurnce was very poor: having to refuel at two hour intervals during the work day or my energy and concentration would decay badly. Being an engineer, concentration and endurance are critically important. My eyes were rapidly decaying (posterior uvitis/”bird shot” Rx = predinisone 60mG/Day) to delay my eventual DIAGNOSED impending blindness!!! Rapidly increasing obesity and blood pressure.

My food before Ketovore was primarily ‘rice and something’. Lots of veggies, peppers, onions ginger/garlic and often a few slices of meat, but always half a plate or more of Indian Basmati rice or Japanese ‘sticky’ rice. If I ate a pound of meat per WEEK it was unusal. Using Indian spices, the food smelled and tasted terrific. However, my sweet tooth was strong. SWEET coffee, a “healthy” muffin or other snack with more sweet coffee at intervals less than 2 hours. My endurnce was very poor: having to refuel at two hour intervals during the work day or my energy and concentration would decay badly. Being an engineer, concentration and endurance are critically important. My eyes were rapidly decaying (posterior uvitis/”bird shot” Rx = predinisone 60mG/Day) to delay my eventual DIAGNOSED impending blindness!!! Rapidly increasing obesity and blood pressure.

My good friend Al suggested that I might consider “Keto” helpful (I was morbidly obese) for him, he took off 20-25 pounds his first month and felt GREAT. I am a “why guy” I need to know WHY something works, before I will even consider it valid to test. I studied all I could find online about the theory of why Low Carb WORKs. Internet and books by Drs. Jason Fung, Ken Berry, I began to understand the HORMONAL response to my high carb, refined sugar and “vegetable oils” diet. Nina Teichulz was a wealth of information on fake oils and real meat. Your channel was in there BUT I can tell you that – at that time- I thought that I would never go full carnivore because I was so conditioned to believe that it was unhealthy. Now, here I am.


Initially my dietary rules were simple: zero surgars, absolutely 20gm of carbohydrates or less per day, no fake oils. I measured my morning/fasting blood sugars, blood pressure and more, my Wife (a very good nurse) assumned that if this worked, I would eventurally need to reduce or eliminate some medications: that was indeed a correct assumption. We were both VERY concerned about my eventual ‘need’ for insulin injections looming in my future as a T2 diabetic; we both knew that we could not afford it with my greatly reduced retirement income.

I noticed the loss of fat and was amazed, to be satisfied. If I became ‘snacky’ I’d make bacon and eggs or a burger patty and the problem was solved. I began eating more meat and above ground veggies in rich butter/heavy cream sauces with caramelized red wine for flavor (Remember the “French paradox”? They eat full fat everything and are generally slim. 🙂 I was still doing breakfast, so 3 – 4 egg, butter omelets with some chives and garlic, with cheese started the day with coffee. Red meats at meals were rapidly introduced in increasingly larger amounts. 1 – 2 pounds becoming normal.

 

  1. Ribeyes = I finally understood what being ‘sated’ at mealtime meant!
  2. My energy between meals was excellent – no slumps as when I was carb fueled. It was like having a huge fuel tank once I was ‘fat adapted’. My Wife noticed that my energy level was ‘through the roof’: house projects and more were getting done.
  3. My morning fasting blood sugars dropped from the 200’s to below 100 for the first time since I began monitoring them a year earlier.
  4. Due to light-headedness, I went off Metformin – which required a few tries before I stabilized.
  5. BP was far too low 117/70’ish and I worked with my Doc to get a ‘baby dose’ of Losartan, which I still seem to require. (I’ve been hypertensive since my thirties – high stress jobs…)

 


Before diet change – my diagnosed ‘conditions’ and symptoms were:

  • Severe Sleep Apnea
  • Dangerously high blood pressure
  • Posterior uvitis (“birdshot”) retinal flashes, and bleeding inside my eyes!
  • Retina Doc mentions: “Where is ALL this inflammation coming from?”
  • CPAP required for sleep
  • GERD
  • Constant tooth decay and very red and swollen gums. My dentist hated what he saw.
  • Constant and increasing 2+ pitting edema on shins
  • Fatty liver. Doctor: “Sooo, tell me about your drinking?” and I wondered did where THIS came from?
  • Slow or no healing – example: a hole on my shin remained unhealed for many months. Even routine scratches remained for many weeks or more.
  • Peripheral neuropathy on outside three toes on both feet.
  • Infections in odd places, wound edges, skin folds. (Glycated body was probably TASTY for pathogens?)
  • 6x daily meds – before diet change:
  • Losartan 125 mG w
  • HCTZ 25 ?
  • T2D
  • Metformin 500 mG to increase if needed later – never needed 🙂
  • Anti-inflammatory Rx: Tramadol and more as their effectiveness diminished.
  • Pain meds PRN for knee injury.
  • Couldn’t slide into some restaurant booths, would have to squeeeze behind the car’s driving wheel.
  • Very sore joints and chronic body aches (was told that this is “normal” aging)

Tabitha Chose Therapeutic Ketosis Over Standard Of Care Treatment On A Carnivore Diet

June 18, 2022 1 Comment

“My name is Tabitha and I reside in the Lake Norman area, a suburb of Charlotte, NC. I’m 47 and I’ve been married for 25 years, this month, to my best friend and biggest supporter…I work full-time as a real estate asset manager. I self-discovered I was pre-diabetic in 2014 at a “normal” weight after juicing and eating vegetarian. At the same time my father-in-law was battling stage 3 colon cancer and I became a student on metabolic disease.”

The SAD Diet
Tabitha grew up with the SAD diet, “drinking soda, eating packaged foods, TV dinners, all the things we didn’t know any better about.”

In her 20’s, Tabitha became a “seeker of health” and tried many diets, including paleo, weight watchers, slim fast, and south beach diet. She frequently had digestive upsets and pain, and eventually decided that quinoa and chickpeas were causing extreme digestive pain. “Almost like a colicky baby.”

Juicing Fails
When her father-in-law was fighting cancer, she tried juicing with him. “I would do juice fasts; vegetable juice, very little fruit. I would do mostly greens, ginger, lemon, maybe some beets… and I felt terrible. It was absolutely awful.”

She found some relief with the ketogenic diet, and “was able to get my blood sugar at a more stable level, my mood was stabilized…everything was great; I felt wonderful.”

Cancer
In August of 2020, she awoke with severe abdominal pain again: “I ended up in the ER with severe abdominal pain. Within 24 hours I had emergency surgery for a ruptured colon, had my sigmoid colon removed, and an ileostomy in place. All thought to be diverticulitis. Two weeks later pathology revealed stage 3 colon cancer with positive lymph nodes. The same cancer we lost my father-in-law to in 2017.”

After 48 hours of “complete shock,” Tabitha decided to go back and review everything she had learned while her father-in-law had cancer. The oncologist she saw recommended “24 rounds of chemotherapy…I asked for more time.”


Choosing to be Carnivore
Tabitha bought Dr. Baker’s book, The Carnivore Diet, three months before her cancer diagnosis. She sought out a functional health doctor, who suggested a genetic test. The results showed that Tabitha “needed to do a therapeutic ketogenic diet.”

“In the cancer space, there’s a huge push to go vegan, to cut out all red meat, cut all animal products…I knew that was going to be hard for me.” She pursued a carnivore diet.

Meat Heals
Tabitha says she “refused chemo and any other treatments beyond surgery…I used combined natural therapies along with therapeutic ketosis to heal. My diet consists of mostly animal foods and animal fats.” She noted that “the more I eliminated plants, the better my numbers got.”

At 16 weeks, she had her ileostomy reversed. She says she is “clear-headed, I have energy.” She remains diligent about following her diet, with a few berries when they are in season. “Today, no test shows any active cancer whatsoever, and I’m thriving, living a high-quality life. I hope my story can help others.”

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