Real People, Real Results
Katherine went from taking 15 different medications for Lupus, anxiety, depression, Asthma and PCOS to 5 in 6 months on a carnivore diet and lost 122 lbs!
Listen to Katherine’s story of how she changed what she ate and ultimately changed her life on the MeatRx.com podcast!
Julia was in pain, had severe anxiety, headaches and inflammation. She was seen by many Doctors who put her on medication for symptoms she didn’t know she had.
Her husband found information on the carnivore diet and she gave it a try. She when from the typical standard American diet right to only eating meat. Shortly after she started to feel better and lost 65 lbs!
Get all of the details of how Julia turned her health around on the MeatRx.com podcast.
Jeff used fasting and carnivore to lose 85 lbs and keep it off for over 2 years. He went from 270 lbs to 185 lbs.
He eliminated his type 2 diabetes, high blood pressure, joint inflammation and sleep apnea.
Jeff has killed his carb addiction and also his alcohol cravings. His blood work is normal and he is off all of his medications.
He feels better and stronger at 50 than 20 years ago!
Listen to Jeff’s success story on the MeatRx.com podcast
Amber had success on the keto diet improving most of her symptoms and getting herself off many of her medications. Her friend suggested that she try the carnivore diet and that’s when she was able to heal the last of the symptoms, she was suffering from including poor digestion and rosacea.
Amber is now a Certified Carnivore Coach, MeatRx.com podcast host and a huge advocate for this lifestyle!
Listen to Coach Amber tell her inspirational story of healing on the MeatRx.com podcast!
Book Coach Amber for your 30 minute session and get all of the help and support you need!
Listen to Ren’s interview on the MeatRx.com podcast below:
It’s 18 months to the day that I’ve been doing the Carnivore diet and I’ve never felt better! Here are before and after pics which you can clearly see a difference! I’ve lost about 30 pounds between these pictures.
More than that though, I have had many other health benefits! For about 12 years I have taken two sets of thyroid medicine for hypothyroidism. I have eliminated one of those pills and decreased the other by over 50% since being Carnivore! That baffles my Vegan Endocrinologist haha! I also used to get 2-3 dry spots a year on my body called psoriasis rosea which is a lesser form of eczema. I have not had a single dry spot on my skin the last 18 months! I also used to have these dry little bumps on the back of my triceps from dry skin and no matter how much lotion i used they would always be there. I haven’t had those either in 18 months! I used to take 400-800 mg of ibuprofen nearly daily due to back and neck pain and join pain in my knees or elbows from my workouts and two knee surgeries. I now take no pain meds at all and never feel any of those pains since being on Carnivore! Inflammation is down as well and i only get inflammation when i cheat and eat any sweets.
This has been the best for me in so many ways! Also I have had 4 full blood panel physicals and nothing abnormal. My total cholesterol ratio is actually better than pre-carnivore! I take no supplements and people are surprised when they ask me what other supplements or vitamins I take when I say I taken nothing! The only reason you need a supplement is because you are deficient somewhere. No deficiency when eating meat!!
Thanks Dr Baker you are an inspiration and your book is amazing!
I have always struggled with my weight. At aged nine I was put on a 1000 calories a day diet; the first
of many attempts to be a healthy weight. In my twenties I was told I had a binge eating disorder and
that I should never try to restrict what I ate as this would lead to more bingeing. Apart from a brief
period when I was about 30 years old I had weighed between 210lbs and 270lbs.
In 2013, at the age of 42, I was diagnosed with osteoarthritis in both my feet. Six months later it had
also started in both hands. I questioned how ‘wear and tear’ could start simultaneously in both hands
and both feet, but I saw three consultants who all confirmed that I had osteoarthritis and not
rheumatoid arthritis. Over the next few months I was given cortisol injections and an increasing
number of pain killers. By October 2014 I was on 8 Paracetamol, 8 Tramadol and 6 Naproxen a day
and Amitriptyline at night to help me sleep. I had to stop taking the Naproxen after two years as it
caused a stomach ulcer so they changed me onto Gabapentin instead (9 a day). Despite all of these
pain killers I could barely walk a hundred metres with a stick and I needed special cutlery as I
The first step on my journey to health came in September 2017 when my partner decided to go ‘gluten
free’ to help his stomach problems. For convenience I did the same, not expecting any difference in
my own health. Within a couple of weeks I noticed that the food cravings, which I had always had,
seemed to have ceased. I was amazed as I had always believed that it was part of me.
At the beginning of 2018 we saw Jordan Peterson being interviewed. I bought his book for my
partner’s birthday and we read about Mikhaila’s health conditions and how they had been helped by
an elimination diet. Then I saw both Jordan and Mikhaila on Joe Rogan’s podcast. The before and
after pictures of Mikhaila were staggering. I also found other carnivores on YouTube such as Amber
O’Hearn and Dr Shawn Baker. Their videos showed me that this diet was sustainable long term and
that I would not be alone on my journey. I had nothing to lose so I decided to give it a go, not
expecting any change in my own health as mine was not the same type of arthritis as Mikhaila’s.
At first I started on meat, eggs and green veg before dropping the veg and just having meat and eggs. I
went fully carnivore on 12 th June 2018. On 1 st July my mother in law had a party for her 80 th birthday
and, for the first time in five years, I left my stick at home. A few days later we had a day out in
Whitby and I walked much farther than I could have done before. By the middle of July I was walking
several miles without any pain. I bought a pair of hiking boots at the beginning of August and we
were able to return to our old hobby of hiking on the coast near where we live. We have a route of
about six miles which we started doing almost every morning. The first week in September we had a
walking holiday in the Lake District in northwest England. I was able to hike all day just like I did
before I got the arthritis. It felt like an absolute miracle.
During that summer, I started to wean myself off the pain killers. This was awful!! I had been taking
the Tramadol for almost five years and coming off them was not a pleasant experience. I couldn’t
sleep and my whole body twitched terribly. I probably weaned myself off too quickly, but they were
capsules so I could cut them in half. Not too bad when you go from 8 a day to 7, but when you go
from 3 to 2 it’s a big jump. I took it a little more slowly coming off the Gabapentin (and I hadn’t been
on them so long) so that was a little easier. Finally I came off the Paracetamol and by the end of
September I was finally on no medication. When I told my doctor that I no longer needed my repeat
prescription because I was no longer in pain she was astounded; saying that she had “never heard of
such a thing”. Strangely she didn’t really seem very interested in how I had done this nor did she think
I should return to see the consultant who had diagnosed the arthritis.
One of the most striking side effects of the diet was my weight loss. Between May 2018 when I
started the elimination diet and December 2018 I lost 70lbs. I am a mature student and started the diet
while on my summer vacation from university. When I went back in September, people I knew
literally walked past me without recognising me. The two photographs I have included were taken in
July and December 2018 (just 5 months apart!).
Before starting on the carnivore diet I had also been suffering from menopausal symptoms, including
hot flushes and tinnitus. These started around the same time as my arthritis and I do believe that there
may be some link between the menopause and osteoarthritis. I have found books from the 1950s
which refer to menopausal arthritis and Dr Blake Donaldson’s book Strong Medicine describes how
he used a low card/carnivore diet to treat menopausal arthritis. I had tried several different hormone
replacement therapies but to no avail. Since going carnivore I have had no menopausal symptoms at
all; the hot flushes disappeared and after a few weeks I noticed that I didn’t have tinnitus any more.
I have had one or two ‘flare ups’ of pain and inflammation over the past two years. These have been
when I’ve eaten something other than eggs, meat, cheese or heavy whipping cream. For instance, on
Christmas Day I had some Christmas Pudding and Brandy sauce which left me in pain for a couple of
days. Recently I used a spray weed killer and that too seemed to cause inflammation despite me
wearing gloves when I used it. Other than that I have been pain free for almost two years and I never
intend to go back to my previous life.
More recently I have been experimenting with fasting. When you eat a meat only diet you don’t need
to eat as often so fasting became easy. I have always had a large appetite, but after a concerted period
of fasting (2 or 3 40 hour fasts per week over 6 weeks) I have noticed that I have started to feel full on
less food. I had never really had that ‘full’ feeling before so it felt very strange!
I hope that my experiences will encourage others to change their lives. I will be 50 this week and I
have never felt fitter or healthier in my life. I hike, swim and exercise regularly and am looking
forward to a more energetic, pain free future.
Watch or listen to Lara’s interview on the MeatRx.com podcast below:
Shortly after we were married, my husband and I found out we were already expecting our first baby. I wasn’t really “overweight”, but I wasn’t thin either. I weighed about 140. I’m 5’ 5”.
I was miserable! I tried Atkins/low carb. I just couldn’t lose!
Listen to Trudy’s interview on the MeatRx.com podcast here: