Infections

Real People, Real Results​

Ron has lost 100 lbs and gotten rid of skin tags, snoring, back pain, diverticulosis, toenail fungus, and anxiety

Before
ron3
After

I found carnivore after these health issues: Gall stones in 2016 (removed via “flush” I found online), a perforated colon in 2020 and Bell’s palsy episode in Jan of ’22 after bro had stroke last year.

Found carnivore through Jordan Peterson/Joe Rogan. Dr. Shawn was one of the first I found who was doing this as a lifestyle. Other carnivore/keto favorites are Ken Berry, Bart Kay, Anthony Chafee. First thing I realized was that educating myself was required for success as the tide of ignorance is hard to dismiss if you don’t know your shit. Spent around 1500 hours learning since February.

First 3 weeks sucked. Health benefits overall have been unreal:

  • Weight loss (~100lbs – was 283 in Jan ’22 and hit 183 on 9/20)
  • BP from borderline to healthy range
  • Energy x 10
  • 95% less joint and back pain
  • Mental clarity and attitude
  • Improved relationships (along with JP)
  • Improved skin (skin tags) and complexion
  • Toe fungus almost cured (yuck)
  • No digestive issues since I started carnivore
  • No teeth problems since I started carnivore

I consider myself a lifelong student (whether in school or not), and love living in a time where so much info is literally at our fingertips. It is a great time to be alive for anyone who tries to think for themselves. I think most carnivores I’ve seen fall into this category. Carnivore is a way of being healthier and not an ideology (for most).

Most important things to me are family time with my wife and girls, making music, learning and growing as much as my pride allows, and helping make people smile or even think, all while learning to be me and what that even means.

After a buddy’s recent heart attack (who is a few years younger than me) I am really becoming less and less afraid to share this way of eating (NOT A DIET) with anyone who opens that door a crack. I truly feel it’s saved my life.

Rebecca and I are now especially concerned with the eating of our seniors, as she recently took a position in a nursing home and sees first-hand the dangers of the food they are fed (ie using sugar as “comfort” food instead of poison).

Janet loses weight on a mainly carnivore diet

I’ve been chubby almost all my life. I’ve lost weight but unable to keep it off. In October of 2016, at the age of 57 I had a mindset change and became motivated to be healthy enough to enjoy my future grandkids. Family history was not good; my father died in his sleep at 61 (clogged arteries) and mother died of heart attack at 78. My oldest brother had double bypass at 60 and is now on dialysis. My other three brothers were on medicines to control blood pressure, cholesterol, and blood sugar. One of them has since died of multiple Myeloma. Another brother has adopted a low carbohydrate diet and is off most meds.

My cholesterol was at 230 with A1c of 5.7. I joined Weight Watchers at 159.5 lbs. I am 4’11”. The points system was based on a low-fat diet and nothing was off limits in proper portions. It took me 18 months to reach my goal of 124 lbs. This gave me a BMI of 25. I was pleased with the loss but my cholesterol and A1c did not go down. Over the next three years I struggled to maintain 124. My husband was on the same journey as I with cholesterol of 240 and A1c of 5.8.

In September 2020 we retired and relocated to Fort Worth, Texas to be close to our daughter and son-in-law who were expecting our first grandson. We started watching several YouTube videos in which doctors, nutritionist, and others spoke about the benefits of low carb, keto, and carnivore diets as well as intermittent fasting. We became persuaded that the food pyramid was junk and could be the cause of metabolic syndrome. Our annual labs showed no change in our cholesterol or A1c. Statins were recommended but we both rejected this option.

In November 2021 we started a low carb diet and intermittent fasting; breakfast of eggs and meat at 11am and either a large salad (with meat) or steak & steamed vegetables at 4pm. It was easy and I was amazed at how satisfied I felt. We had labs done after 3 months. My weight dropped 6 lbs., my A1c dropped to 5.5 but my cholesterol was 270. My doctor strongly encouraged me to take a statin. I refused and asked about other options to gauge heart health. Her answer was to take a CT heart calcium score test. My husband and I both had the test done. My score was 6 and my husband’s score was 0. These results confirmed two things for me; 1) cholesterol level is a poor indicator of heart health 2) a low carb, keto or carnivore diet is much better for me than low fat, whole grains, and seed oils.

Other benefits we experienced over the last year is better dental health, my childhood skin fungus has vanished, my husband has no more skin tags, his athletes foot issue is gone, his acid reflux cured, and his eye floaters are reduced.

Coach Dwight thrives on carnivore diet

I am 71 years old, retired, and now live in Idaho.
 
Sports include: tennis, mountain biking, kayaking, river climbing, and softball.
Health has generally been good but I had irritable bowel syndrome for many years and skin cancer in several places, removed with Mohs surgery.
 
At retirement, my son got me into weightlifting. That got me into nutrition & began keto 4 years ago. I heard Shawn on the Joe Rogan re-podcast and decided to go full carnivore 3 years ago (in September).
 
Results include:
  • lost 15 pounds, including all belly fat (body fat down to 9%)
  • improved strength; agility; flexibility; quickness; alertness
  • able to get lots of sun without burn
  • able to cut workout rest periods in half
  • fully lost sweet tooth; hay fever; athletes foot; back rash; weakness in ankle
  • able to nose breathe at night (sleep extreme well now)
  • worked with Evan Brand in spring, had full blood work done: all okay (HDL 81; Trig 78; LDL type A; hormones, minerals all fine)
Typical day:
  • workout (resistance training 5-6 days/week; sprints for cardio)
  • tennis
  • video editing for Youtube channel & website
  • high protein lunch
  • outdoor activity with grandkids or yard work, etc.
  • high protein dinner
I had two loved ones, pre-diabetic, with whom I wanted to share carnivore. I decided to create very short videos of key points by researchers and doctors like Shawn Baker, Ben Bikman, Ted Naiman, Jason Fung, and Paul Mason for easy, comfortable sharing. Both are now recovered and continuing with carnivore-ish diets.

Nanci heals from osteopenia on the carnivore diet

Hello my name is Nanci.  I am 66 years old a mother of 4 with one wonderful stepson and a grandmother of 9.  I was an RN and retired in 2016.  I have been married to a wonderful man for 43 years and for many years has served also a pastor’s wife for over 30 years.  

For as long as I can remember food has been a huge part of my life.  I practiced using it for comfort early on.  I first started a weight loss program when I was in high school.  Weight Watchers.  I weighed 140 lbs and was 5’8” tall.  I have always loved sweets.  I ate homemade meals growing up but also processed foods.  My weight really started to climb when I started having children in my 20’s.  I got as high as 275 when I was carrying my third child.  I went back down to 220 and through the years crept up to over 300 lbs with the highest being 312 Lbs.  

I have tried over 20 diets in my lifetime but have never been able to stay on them for longer than one month at a time.  The diets were always low fat high carb diets.  I was starving on them.  I have been Carnivore for over 2.5 years that is still unbelievable to me.

In 2016 I retired because my knees were so painful.  I needed knee replacements.  I could no longer work.  I have cerebral palsy so my condition was more complicated and finally went out on disability.  Around the same time I heard about the Keto diet.  Diet Dr was all over the internet so I started following their approach to weight loss.  I also listened to Dr Westman a Cardiologist out of North Carolina and Keto United a group out of West Virginia.  I lost weight like a rock.  Other benefits were: two weeks into the diet, arthritic pain was gone.  One month on the diet the 3+ edema in my legs was gone and two months into the diet my stasis ulcers were all healed up and I no longer had to wear surgical stockings.  I had a terrible fungal infection under my toe nails and it took two years to heal but that finally is completely gone. 

After a few years I found I could not loose anymore weight on keto.  I know now it was because I was having too much plant sugar and keto treats.  I also enjoyed listening to Dr Ken Berry and Neisha, his wife.  They made keto simple.  Then fortunately for me I discovered Dr Baker on Joe Rogan and he was talking about the Carnivore diet.  So I started listening to him and his VIP guests.

In January of 2020, Shawn started a Carnivore challenge for the month of January and in March of 2020 I joined MeatRx, now Revero.  The varied meetings are so informative and the coaches are amazing.  They taught me so much and I soaked up the meetings and learned so much from the coaches and community.  

I initially gained weight on the Carnivore diet.  I was in a panic but Shawn’s platform and the coaching that I received there helped me stay on a steady course.  I learned that often we have to heal from the inside out first and that was certainly true for me.  At the beginning of 2020 I was diagnosed with osteopenia.  I was also pretty debilitated mostly sitting in my chair at home.  Shawn encouraged me to exercise just a little at a time but to stay faithful.  I would do my very simple workouts while I was involved watching the Zoom meetings.  People were so encouraging. 

Approximately one year on carnivore I had to get down on the floor because I dropped a control under the bed.  I previously would never try to get down on my knees because I could never get up without assistance but no one was home to help me.  I was able to get down and up again without difficulty, something I had not been able to do for over 15 years.   It encouraged me to stay faithful.  I also had a coach, Stephen Thomas aka The UK Carnivore, who helped target my exercise to help with my specific weaknesses as well as coach me with the carnivore way of eating. 

Just before starting carnivore I was diagnosed with Osteopenia.  I got another dexiscan  approximately two years later and it showed no osteopenia.  I also got a Calcium (CAC) test that shows the buildup of plaque in and around your heart arteries and my score was zero.  I was over the moon. 

When people ask me if I will continue with Carnivore Diet or go back to the Standard American Diet I always answer “There is nothing to go back to”.  I have never felt so good.
 

Bobby’s enjoying relief from Hidradenitis Suppurativa on a carnivore diet

Bobby yo-yo dieted for years eating chicken breasts and lots of veggies while spending a lot of time on a treadmill. He lost weight, but it just kept coming back.  He realized that this was happening because he wasn’t feeling satisfied and often would keep going back to the refrigerator looking to fill that nutritional gap.  

 

Bobby found the carnivore diet and is now keeping his weight off and has had significant improvement with his High Blood Pressure, Pre-Diabetes, High Triglycerides, High Blood Sugar, Heel Spurs, Pre-Diabetes, Acid-Reflux, Snoring, Insomnia, Sleep Apnea, Chronic Fatigue, Weight Loss and Weight Gain, Constipation, Asthma, Allergies, Skin Issues such as: Dandruff, Acne, Athletes Foot and HS (hidradenitis suppurativa).

 

Bobby is now a Certified MeatRx.com Coach and is enjoying helping others bring back their health.

Listen to Coach Bobby tell his story of healing on the MeatRx.com podcast.

Book Coach Bobby for your 30 minute session and get all of the help and support you need!

Cassie healed from plantar fasciitis, edema, back pain on a carnivore diet

Cassie lost 130 pounds on Carnivore!! (100 of it in only 9 months!)

 

I’m never going back. I was sick, in pain, and tired. I don’t ever want to be that person again.

Six years ago (at age 45) I started Paleo because I was 376 pounds, walking with a cane, taking naps every day, and on allergy medicine because of constant allergy attacks. I had candida overgrowth which was causing me issues and when I googled to find a resolution it led me to Paleo.  I did Paleo for 2 ½ years and lost 170 pounds. It healed most of my problems but I eventually stalled and then started to introduce Paleo treats which fueled my carb addiction (which had never gone away). Eventually I started eating processed foods, sugar, and corn again. I stayed gluten-free due to my IBD (Inflammatory Bowel Disease) / leaky gut.

In late 2019, my candida overgrowth had returned with a vengeance and when I googled again for a resolution, I found Carnivore.  I had heard of the zero-carbers when I was Paleo but thought it was radical so I never tried it.  This time there was a lot more information on zero-carb and Carnivore.  I read up on it, watched videos, and decided to give it a try.  I decided I would do it for a few weeks in November 2019 but that I would go off of it while I was traveling for work and enjoying Thanksgiving. I did the same in December.  Each time I had the carnivore flu.

When January 3, 2020 arrived (age 50), I started again from my highest weight in the past 5 years of 294 pounds. I told my husband that I was doing “zero-carb keto” for a while. I didn’t admit to being Carnivore until a month later.  I had the carnivore flu (again), bathroom issues, and fatigue.  I knew now what to expect and I was learning a lot of information from Facebook.  When I joined MeatRx, I attended as many meetings as I could to learn from everyone on the new platform.  The meeting leaders were great and had all been on carnivore for 6 months, 1 year, or even longer. It was also great to be on the same path as other new people starting in January.

In the beginning I ate a lot of chaffles (egg and cheese in a waffle iron), bbq (unsauced), and bacon.  I always carried bacon with me including when I traveled twice in January for work. I had a burst of energy at week 3, but then was fatigued for a few more weeks. I had meat aversion around week 4, but I did short fasts until my appetite came back.  By week 6 my carb cravings were gone.  Sweet treats still smell good to me, but I have absolutely no desire to have one.  I never want to go back to feeling so sick, dazed, and confused.

By the third month I felt fully dedicated–nothing could dissuade me from staying on Carnivore for life. I’m a total convert. My work capacity has increased dramatically. I feel like my brain was operating at 30% compared to 100% now. I have so much energy I overdid it with construction projects at our new home and now I’m having some physical therapy for shoulder / rotator cuff tendonitis.  I haven’t truly exercised but I do get out 2-3 times a month for a 2-mile run/walk when the air quality in California allows.

Two questions I get asked frequently after losing 100 pounds in exactly 9 months. Do I fast? I did a bit of fasting the first 6 months but since I was doing so many projects on the house I needed the food for fuel. Now that I am healing my shoulder and not taking vacation I am more sedentary. I generally fast now either 1, 2, or 3 days a week. It just depends on how hungry I am.  The other question is about excess skin.  I do have it which is one reason I fast (for the autophagy) but I fully expect to have some skin removal surgery on my arms, stomach, and thighs.  You can’t lose almost 200 pounds in 6 years (half my body weight!!!) without needing some help through body contouring.

I do not have insulin resistance or thyroid issues. I think this is why I can lose weight easily at age 50/51. I’ve lost 100+ pounds three other times in my life (WW, Exercise, Paleo). Another reason I do well is that I don’t deviate from plan. I know I’m a true carb addict so I must completely abstain. I don’t ever want to lose this. Even if I never lost another pound I wouldn’t care. I’ve gotten more of my life back in less than 10 months then I ever anticipated.  I still attend Revero meetings when my schedule allows so if you see me in the evening social meetings or at the carb addiction meetings (which I lead), please say hello. See you on the other side!!!

Food: I eat beef, bacon, pork, chicken wings, duck, black coffee. Gave up eggs (even egg yolks caused me nausea) and now only have a small amount of cheese. Dairy (heavy cream, soft cheeses) do slow my weight loss / cause weight gain. 

Exercise: I run/walk a few times a month about 2 miles each time

Healed: Carb cravings, brain fog, plantar fasciitis, heel spur pain, severe candida overgrowth, edema, back pain (which required me to take anti-inflammatories every night and to sleep sitting up)

Katya improved digestion, bladder and kidney pain on a carnivore diet

My name is Katya
Andrew Davies, sent me a message t o say to submit my story.

Basically I was a Raw Vegan and  pioneer of the lifestyle in Australia some 20 years ago.  I opened the first Raw and living foods cafe, way ahead of its time, then went on to teach classes, programs and run retreats.  I have a background in digestive health, prior to opening my own raw food cafe,  lectured at Hippocrates Health Food Institute on  cleansing, detoxing and was also resident colonic therapist for a period of time.  In 1974 I had a vegetarian bf and at that time the only vegetarian ‘fake meats on the market were Sanitarium soy based dried kibble, and canned products. 
I  had periods of vegetarian and veganism before going raw vegan in 2000.
Throughout the first 12 months, I felt and looked  fantastic. 
 
The end of the  next year, I began to get  anemic.  I have a strong constitution, from my Russian father;s side,  yet   my reserves of iron, in particular, had now diminished.  
I began to get mildly anxious for no reason well into the  third year,

The anemia progressed into the 3rd year   until I had to see a doctor. II was so pale,  lost weight, had shortness of brerath on walking a few metres, was so fatigued and weak.. 
I finally had to go to a doctor. .My iron levels were under 7. The doctor was shocked. and adamant I eat meat.  I had to have immediate iron injections, as I refused to eat meat.  . so I ate eggs for periods of time, and then went back to eating raw vegan as if it never happened.
Then superoods’ came to the rescue promoted by David Wolfe.  AFA, green barley powder, spirulina.  I thought that would solve all my iron problems as the labels said it was high in iron.. unfortunately not bio avaialble  heme iron’
 
In 2012 I went fruitarian for 3 years and thats when I really struck problems. It was good at for the first 8-12 months, then
 I began to get more pin hole  cavities. Lots of them. I would get them filled and more would come.   Towards the end of fruitarianism, my teeth were so sensitive  it hurt when I ate food,  I lost two upper molars, as they had become weak and slightly looser in my gums and infections set in.
 It was a nightmare, as I refused root canals and had them extracted instead.
   
In 2015 gut and  sleep problems began to happen,  leaky gut, continual bloating, then more anxiety, brain fog and finally an auto immune disorder – fibromyalgia. 


Two  months short of of 62,  after 20 plus years identifying  and immersing myself in the world of raw veganism, I really hit the wall.
I was still looking good on the outside, yet what was taking place on the inside could no longer be ignored. 

The signs became more obvious, pointing  to a deterioration of my skeleton, a breaking down of my kidneys, my immune system, my nervous system, my digestion, and my blood sugar regulation. I was almost Type 2 diabetic.

I never went into raw veganism for an ‘ethical’ belief I held.

 In fact, initially, health issues weren’t my driving force either 

.  
For me, rejuvenation was the fuel firing the search and exploration of protocols, which repaired, renewed and rejuvenated the body, mind and spirit.

I ignored many red flags during my vegan years, yet I was successfully programmed and veganism had become my identity. Towards the end stage of veganism, I began salivating at the smell of roast chickens in clear plastic roteserie bags at the supermarkets. Yet my vegan brainswashed mind would tell me. ” Its a body bag, dont pick it up.” I shut down my body’s intelligent feedback system to eat animal foods. I had ignored it/over rode the signals for years, the intense vegan programming had taken over and I suffered the consequences I craving eggs more frequently every few weeks. Finally I had a dark night of the soul, at 62. A complete breakdown. My immune system crashed. I had 3 bouts of food poisoning within 6 months. and it was horrendous. During the period of heaving over the toilet bowl, crying and crying out in desperation for help, I heard loud and clear to “Go Eat Fish” so I did. and then after a few days. the message came to eat more fish, every day. Immediate improvement. I then went on to chicken. Yet the brainwashing was the hardest to unravel. I was convinced raw veganism was the healthiest diet on the planet, even with the health problems I was suffering with, I put it down to stress or detoxing… It took me 15 months before I could eat red meat. and then things really started to improve. I took out all high oxalate plants, and went low carb, then zero carb, while my body reset itself. It was hard, as I went through a few months of intense oxalate dumping. But I pushed through and now have reversed many of the health problems I had. My teeth are strong and firmly anchored in my gums. I have no plaque on my teeth, or sensitivity. After the incredible improvement in my dental health, just from eating meat based, I was angry for a couple of months about losing two upper molars, unnecessarily, however I’ve accepted it and am grateful that I had divine intervention to stop veganism and to change my diet. My gut is healing wonderfully, I have reversed joint pain, I have reversed sarcopenia. Finally I am gaining weight without real exercise, just from consuming lots of fatty meats. I sleep much better, deeply. Before I was waking every to hours, with my heart racing, mind racing. Now that has stopped

I am happier and cope with stress more easily.My body doesnt go into fight flight so easily. My physical strength has improved. No longer teetering on Type 2 diabetes. Bladder pain, kidney pain improved Less trips to the bathroom at night,.

Blood sugar regulation has improved Jaw tension improved. Inflammatory allergic reactions greatly improved. the auto immune Right now I eat a meat based ancestral nose to tail diet, and now that my gut has healed dramatically, I can have the occasional small inclusions of avocado, sauerkraut, or cucmber. This is just a general overview of what happened through 2 decades of almost all raw vegan. Happy to speak with you about my experiences and how a meat based diet healed me. Kind Regards Katya

Listen to Katya’s interview on the MeatRx.com podcast here:

Rebekah improved autoimmune issues, sleep, gained muscle on carnivore diet

Hello!
 
I wanted to share my success story thus far. My life has changed and improved drastically- and I wasn’t sure I was going to be alive less than a year ago. 
 

My name is Rebekah. I’ve always had a passion for health, nature, Fitness, and holistic nutrition / medicine. 

I was diagnosed with osteoporosis in 6th grade. In seventh grade, I ran into chronic pain. I was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. I was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. I started regular Chiropractic treatments to address scoliosis and chronic pain. I went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, I ran into chronic adrenal fatigue, crippling anxiety and pain so bad that I was bed bound. I had difficulty breathing, with frequent episodes of near- suffocation.

 

Desperate and afraid, I knew that I needed to dig deeper. I ventured to uncover the root of my issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. I was diagnosed with chronic Lyme disease, colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support I was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. I gained energy and focus, and reversed Hashimotos! My cystic acne also cleared completely. I was only just beginning to break free from the cage that I became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. I have continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took my life, and more importantly my hope and joy.

After losing a severe amount of weight, I was diagnosed with chronic chlostridium difficule (C-Diff). I am resistant to all of the antibiotics, and have now had 3 fecal transplants. I was told that I should consider removing my colon, and that I needed a feeding tube. I refused and instead decided to commit to the one thing that I avoided trying for so long… Nothing brought relief or nourishment back into my body until I started the carnivore way of eating.

 

I have gained back 30 healthy pounds of mostly muscle, and have overcome almost all of my autoimmune issues. I have broken up deep layers of scar tissue that was taking over my body and limiting mobility; now there is new, strong, healthy muscle. My mood has never been more stable, and I am mentally resilient. No more swollen ankles or strange skin rashes/ hives. My energy is steady and dependable, and I’m sleeping the best I have in my entire life. I have gained so much freedom in this journey thus far and I am passionate and thrilled to help others overcome their battles, and reach their goals -beyond expectation!

 

I’m so grateful for all that you are doing. You are such a refreshing voice amongst the sea of noise out there. Thank you! 

 

Sincerely

Rebekah 

Listen to Rebekah’s interview on the Meatrx.com podcast here:

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