Spice up your diet

Loaded Scrambled Eggs


  • 8 eggs
  • 1 pound sausage
  • 4 pieces of bacon, chopped
  • 2 ounces of your favorite cheese or cottage cheese (optional)
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp butter or tallow
  • Saute and crumble your sausage in a large pan.


  1. Whisk eggs with salt and pepper.
  2. Turn heat down to medium-low.
  3. Add butter to the pan with the sausage and then pour in the whisked eggs.
  4. As the eggs are cooking add in chopped bacon pieces.
  5. Continue to stir and cook until the eggs are cooked to your liking.
  6. If using cheese, stir in or top off with cheese once your scramble is finished cooking.

Breakfast Casserole


  • 1 dozen eggs
  • 5-6 ounces cottage cheese, or your favorite shredded/crumbled cheese (optional)
  • 1 pound cooked and crumbled sausage (Other meat option ideas to use instead: sliced cured meats, cooked and crumbled bacon, grilled chicken, cooked ground meat, etc)
  • Preheat to 325 degrees.


  1. Mix all ingredients in a bowl.
  2. Pour into your favorite casserole dish. (If not using dairy you will need to grease your pan to prevent it from sticking horribly.)
  3. Bake for about 60 minutes or until the center is just set.
  4. Let cool 5-10 minutes and dig in!
  5. This stores well in an airtight container for up to a week.

This also freezes well. You can slice and wrap in plastic wrap and have a piece of casserole ready to go always in your freezer!


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