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Beef or chicken liver pate with bacon

July 14, 2020 2 Comments

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches,  will show you how to make beef or chicken liver pate. 

Beef Liver Pate Ingredients
 
  • 1/2 pound of grass-fed beef liver
  • 1/4 cup of grass-fed butter
  • 2 tablespoons raw heavy cream salt
  • (Non-Carnivore Add-Ins) 2 teaspoons minced garlic 1 tablespoon lemon juice 1/2 teaspoon of organic allspice
 
Chicken Liver Pate Ingredients
 
  • 1 pound of chicken livers
  • 1/4 cup of grass-fed butter salt
  • (Non-Carnivore Add-ins) small onion 1 garlic clove 1/2 teaspoon rosemary 1/4 teaspoon thyme
Check out the video for directions and a bonus taste test… which one was better??

Alfredo Sauce

July 14, 2020 3 Comments

Using Jessica Haggard’s recipe from “The Carnivore Cookbook” Andy, one of our coaches,  will show you how to make a quick and easy carnivore diet-style Alfredo sauce.  You can use this Alfredo sauce as a dip for steaks, chicken, or any other meat.  However, this recipe is 99% dairy.

Ingredients
 
  • 1/2 cup of grated Parmesan cheese
  •  1 tablespoon grass-fed butter
  • 1 1/2 cup of organic heavy cream
  • Redmond sea salt
Check out the video by Wild Lumens for the step-by-step instructions!

Fatbread

July 6, 2020 No Comments

This carnivore take on the original fatheads pizza dough has some serious potential for the creative meat eater!

Ingredients

 

  • 250g cream cheese
  • 3 eggs
  • 350g cooked fatty bacon 
  • 180g grated mozzarella cheese
  • 1/3 cup parmesan cheese

Directions

  1. Blend cream cheese with eggs, fine chop the bacon as small as possible.  
  2. Mix bacon into the cream cheese mixture then fold in the mozzarella and parmesan cheese.
  3. Spread out flat on a baking sheet and bake at 200 degrees Celsius for 20 minutes.
  4. Cut into squares, use as a carnivore pizza base or be creative!

Baked Cheese

April 25, 2020 No Comments
Baked Cheese
 
 
Prep time
10 mins
Cook time
6 mins
Total time
16 mins
 
Author: Maria Emmerich
Serves: 12
Ingredients
  • 1½ pounds fontina cheese, rind removed and cut into 1 inch cubes (or Havarti cheese)
  • 3 tablespoons butter or olive oil (click here to find the company I love)
  • 6 cloves garlic, thinly sliced
  • 1 tablespoon fresh oregano leaves (or 1 teaspoon dried oregano)
  • 1 teaspoon fine grain sea salt
 
Instructions
  1. Turn the broiler oven on high.
  2. Place the Fontina cheese cubes in the bottom of an 8 inch cast-iron skillet about ¼ centimeter apart. Drizzle olive oil on top of the cheese.
  3. In a small bowl, combine garlic, oregano and salt.
  4. Put cheese cubes in seasoning and toss to coat.
  5. Place the skillet in the middle rack under the broiler for about 6 minutes or until the cheese is bubbly and starts to brown.
  6. Serve immediately with slices of sausages, pork rinds or meatballs!
 
Notes
Nutritional Info of cheese only: 254 calories, 1g carb, 14g protein, 21g fat
 
For a printable version of this recipe go to mariamindbodyhealth.com HERE, check out our ebook “Carnivore” HERE and the dozens of other keto books we have too. 
 

Fried Meatloaf

April 25, 2020 No Comments
Fried Meatloaf
 
 
Prep time
10 mins
Cook time
70 mins
Total time
1 hour 20 mins
 
Author: Maria Emmerich
Serves: 8
Ingredients
  • Meatloaf Cordon Bleu:
  • 2 pounds ground beef 85% lean
  • ½ cup chopped mushrooms
  • ½ cup parmesan cheese, shredded
  • 1 small onion, chopped
  • 2 large eggs beaten
  • ⅛ teaspoon garlic powder
  • 1 teaspoon fine grain sea salt
  • 1 teaspoon pepper
  • 4 ounces thinly sliced cooked ham
  • 4 ounces provolone cheese, sliced
  • Breading:
  • ½ cup powdered Parmesan cheese (or more pork panko if dairy free)
  • 1 large egg
  • 1 cup pork panko or crushed pork rinds
  • 4¾-inch-thick slices cold leftover keto meatloaf
  • Duck fat spray
 
Instructions
  1. Meatloaf Cordon Bleu:
  2. Preheat the oven to 350 degrees F (175 degrees C).
  3. In a medium bowl, mix together the ground beef, Parmesan, mushrooms, eggs, and onion. Season with garlic powder, salt and pepper. Pat the meat mixture out onto a piece of waxed paper, and flatten to ½ inch thick.
  4. Lay slices of ham onto the flattened meat, and top with slices of cheese. Pick up the edge of the waxed paper to roll the flattened meat up into a log. Remove waxed paper, seal the ends and seam, and place the loaf into a 9×5 inch loaf pan.
  5. Bake for 1 hour and 15 minutes in the preheated oven, or until the loaf is no longer pink inside.
  6. Fried Meatloaf:
  7. Preheat air fryer to 400 degrees F.
  8. Set three wide, shallow dishes (such as pie plates) in a row on the counter. Put the powdered Parmesan in the first dish. Crack the egg into the second dish and beat it lightly with a fork. Put the pork panko or crushed pork rinds in the third dish.
  9. Working with one slice at a time, dredge the meatloaf first in the powdered Parmesan and then in the egg, coating it on all sides and shaking gently after each dip to knock off the excess. Lay the meatloaf in the pork panko, scatter some crumbs on top of the slice, and press gently to adhere. Flip and repeat once or twice with the crumbs to coat really well; be sure to get the edges as well. As you finish each slice, set it on a tray.
  10. Spray the coated slices of meatloaf with duck fat spray. Place slices into the air fryer 8 minutes, flipping with a spatula after 4 minutes or until slices are golden brown. Serve hot.
 
Notes
Nutritional Information:
486 calories, 34g fat, 42g protein, 3g carbs, 0.3g fiber
For a printable version of this recipe go to mariamindbodyhealth.com HERE, check out our ebook “Carnivore” HERE and the dozens of other keto books we have too. 
 

Homemade Raw Milk Yogurt Recipe

April 17, 2020 1 Comment

This Homemade Raw Milk Yogurt recipe is a probiotic-rich food you can easily make. No yogurt maker or machine is needed for this budget and family-friendly recipe. All the benefits of raw milk are preserved in a delicious yogurt, cultured on your very own countertop. Follow along in the simple step by step directions or watch the video.

Prep Time: 10 minutes

Culture Time: 12-18 hours

Servings: 8 servings

 

Equipment

  • 1 quart (liter) glass jar with lid
  • kitchen towel or cheesecloth
  • rubber band

Ingredients

  • 4 cups raw milk
  • 4 tablespoons raw milk yogurt mother culture

Instructions

  1. Measure 4 cups of raw milk into a glass or plastic container.
  2. Add 4 tablespoons of mother culture and mix well.
  3. Cover with a towel or cheesecloth, secure with a rubber band.
  4. Set on the counter in a warm spot about 70-77°F/20-25°C, out of direct sunlight.
  5. Culture for 12-18 hours. Check by gently tilting the jar. If the yogurt separates from the side of the jar with a clean break, it is done. If it is still very liquid and pours up the side like milk, return it to the counter and check again later.
  6. Once set, refrigerate for at least 6 hours before eating.

Notes

  • Follow the ratio of 1 tbsp starter : 1 cup raw milk, up to 8 cups per container.
  • See post for specific starters we use.
  • See post text for details on crockpot and Instant pot methods.

For the printable recipe and complete recipe details, visit the Homemade Raw Milk Yogurt Recipe on Primal Edge Health and check our keto and carnivore cookbooks too!

Carnivore Breakfast Biscuits (Inspired by Great Depression recipe)

November 27, 2019 1 Comment
Wonderful anytime of the day but perfect for mornings on the go. Also delicious smothered in butter or pate!
 
Makes 10 large biscuits
Prep time: 20 minutes
Bake time: 30 minutes
 
Ingredients
  • 1 cupcake pan
  • a dozen eggs
  • enough chicken livers to place 1 in each cupcake round
  • 1 cup shredded raw cheddar (optional)
  • as many slices of your favorite cured meat (salami pictured) as will allow you to line each cupcake round with them
  • 1/2 stick soft butter
Instructions
  1. First share your chicken livers on a grill top or in a skillet. Cook out all moisture thoroughly. I’ve found the crispier the better! Then set aside.
  2. Grease each cupcake round with butter then line each with a slice of cured meat. You can use 2 if you feel like adding extra structure to the biscuits.
  3. In a mixing bowl blend your dozen eggs until smooth. If you wish to include cheese add to your eggs until blended. Then pour into your cupcake rounds until 3/4 full.
  4. Then place a cooked chicken liver in the center of each biscuit round. Pop in the oven at 350 degrees for 30 minutes until puffy and golden brown on top.
Enjoy!
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Perfect Parmesan Pork Roast (Inspired by Victorian Recipe)

November 27, 2019 No Comments
A very delicious and simple recipe. Refrigerates wonderfully, great for eating on for days.
 
Prep time: 10 min
Cook time: 2 hours

Pre-heat oven: 300 F

 

Ingredients 
  1. 1 4 lbs pork loin roast
  2. 3 ounces of lard
  3. 2 sticks of butter
  4. 1/2 cup shredded OR ground Parmesan cheese. I found ground to be easiest, shredded looks prettier and more rustic if your hosting.
Instructions
  1. Prepare your pork loin roast by rinsing then patting dry, Rub the top and sides with lard, then dust with Parmesan. For a thick crust pat down and re-dust. 
  2. Place both sticks of butter in pot and gently wedge the roast in between. Make sure the lid is on tight, then place in your oven. 
  3. At the 1 hour mark add 1/3 cup of water 
Enjoy!
Serves 4. 

Cloud Cake Recipe (Inspired by 30s era diabetics recipe)

November 27, 2019 No Comments
This is a very popular recipe with many variations. Ideal as a side or as a vessel for pate or marrow butter.
 
Serves 12
Prep time 20 min
Cook time: 45 min
 
Ingredients
  • 24 egg whites 
  • 12 oz farmers cheese
  • 2 cups shredded raw cheddar
  • 2 oz bacon drippings
Instructions
  1. First lightly whisk egg whites in a large mixing bowl. Then fold in large slices of farmers cheese until completely blended. Pour in grated cheese and stir. 
  2. Grease baking pan with your bacon drippings, then pour in batter.
  3. Place in oven and let bake until golden brown on top. The cake will rise quite a bit and then fall after baking and stabilize. 
Enjoy!

Carnivore Pizza Mini Rounds (Inspired by WWll recipe)

November 27, 2019 1 Comment
Great recipe for packed lunches or traveling!
 
Prep time: 10 min
Cook time: 2 hours
Makes: 6
 
Ingredients
  • 1 lbs ground beef
  • 6 pieces pepperoni
  • 1 cup shredded mozzarella
Instructions
  1. First mold 6 ground beef disks. I find they cook best if they are no thicker than 1/2 inch, and no larger than 4 inches across.
  2. Lay disks flat on a cookie sheet and pre bake for an hour and a half at 200 degrees. They should become very dehydrated and a rich dark color, as well as shrink some.
  3. Then remove from the oven and place cheese and pepperoni on top and pop back in the oven until brown (around 20 min).
These also are wonderful bases for lots of creativity. So go crazy! Enjoy!

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