Carnivore diet tips by coach Brett L

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  1. Only eat when hungry
  2. When hungry only eat meat till you are not another bite full. 
  3. Only eat the meat you crave & can afford.
  4. Never EVER put a sweet taste into your mouth.



Getting started on the carnivore diet 

 

1: Follow the directions so you can reap the rewards!

  1. a) only eat when hungry
  2. b) When hungry only eat meat till you are not another bite full.
  3. c) Only eat the meat you crave & can afford.
  4. d) Never EVER put a sweet taste into your mouth.

 

2: Be patient! It took years & perhaps decades for your health to bring you to where you are today. It will take time for your body to heal & there is no way to speed up the process.

 

3: You will make mistakes along the way because that’s what humans do. When you realize you made a mistake, learn from the experience so you don’t repeat it & move on!

 

4: Do NOT be afraid of eating only meat. It’s what we were designed/evolved to eat. Your kidneys are not going to explode. Your arteries aren’t going to get “clogged up” from eating bacon & you won’t get type 2 diabetes from only eating meat. 

 

Sleep: Drink 6 to 10 oz of hot homemade bone broth 1 hour before going to bed. Bone broth is very relaxing and soothing!

 

Hope this is useful 🙂

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