Carnivore cooking tips by coach Bruce W

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Steaks specifically rare/med rare depending on size 


Pat dry with a paper towels

Salt liberally on both sides kosher salt or sea salt 

Let it rest on a rack or plate 


While it is resting heat up a pan with tallow,bacon fat, butter

Once the pan is hot and the fat has melted but not smoking

Place steak in the pan and do not touch it until you start see the crust coming up the side of the steak slightly 



Do the same on the other side

Take out of the pan 

Place on a plate and let it rest for 5-15mins depending on the size of the steak


Then enjoy.

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