URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/
Journal: Nutrients
Publication Date: 08/2016
Summary: The magnitude of reduction in total sleep time suggests that caffeine taken 6 hours before bedtime has important disruptive effects on sleep and provides empirical support for sleep hygiene recommendations to refrain from substantial caffeine use for a minimum of 6 hours prior to bedtime.
Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial
URL: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9Journal: Nutrition & MetabolismPublication Date: 08/2020Summary: Weight loss resulting from consumption of a diet lower in CHO and higher in fat may be beneficial for older adults with obesity by depleting adipose tissue depots most strongly implicated in poor metabolic and functional outcomes and by improving insulin sensitivity and the lipid profile. Key Takeaways Older adults