Bioavailability of vitamin B-6 from plant foods

Share This Post


Journal: American Journal of Clinical Nutrition

Publication Date: 09/1988

Summary: Bioavailability of vitamin B-6 from plants is low compared to animal products. Fiber and pyridoxine glucoside reduce the bioavailability.

Key Takeaways

Fiber in plant foods prevents the absorption of nutrients such as Vitamin B6. Animal products have greater bioavailability of vitamin B6.

Fiber In Plant Foods Decreases Bioavailability of Nutrients Such as Vitamin B6

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

More To Explore

Meat and mental health: A meta-analysis of meat consumption, depression, and anxiety

URL: Journal: Critical Reviews in Food Science and Nutrition Publication Date: 10/2021 Summary: In this meta-analysis, we examined the quantitative relation between meat consumption or avoidance, depression, and anxiety. in June 2020, we searched five online databases for primary studies examining differences in depression and anxiety between meat abstainers and meat consumers that offered a

Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes: A Systematic Review of Randomized Trials

URL: Journal: Annals of Internal Medicine Publication Date: 10/2019 Summary: Low- to very-low-certainty evidence suggests that diets restricted in red meat may have little or no effect on major cardiometabolic outcomes and cancer mortality and incidence. Key Takeaways Restricting meat from the diet does not have positive effects on cardiometabolic disease or cancer mortality and incidence. There are

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.