Bioavailability of vitamin B-6 from plant foods

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Journal: American Journal of Clinical Nutrition

Publication Date: 09/1988

Summary: Bioavailability of vitamin B-6 from plants is low compared to animal products. Fiber and pyridoxine glucoside reduce the bioavailability.

Key Takeaways

Fiber in plant foods prevents the absorption of nutrients such as Vitamin B6. Animal products have greater bioavailability of vitamin B6.

Fiber In Plant Foods Decreases Bioavailability of Nutrients Such as Vitamin B6

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