Antinutritional properties of plant lectins

Share This Post

URL: https://www.sciencedirect.com/science/article/pii/S0041010104001916

Journal: Toxicon

Publication Date: 09/2004

Summary: Review of antinutritional effects of plant lectins

Key Takeaways

Lectins are proteins found in many plant foods such as nightshade vegetables, beans, legumes, and many others. These proteins are capable of binding to and damaging the cells lining the gut. They can even interfere with the ability of the gut to absorb nutrients from food, disrupt energy metabolism, and create an inflammatory state in the body.

What Are Lectins and Why Should You Avoid Them?

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

More To Explore

Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial

URL: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9Journal: Nutrition & MetabolismPublication Date: 08/2020Summary: Weight loss resulting from consumption of a diet lower in CHO and higher in fat may be beneficial for older adults with obesity by depleting adipose tissue depots most strongly implicated in poor metabolic and functional outcomes and by improving insulin sensitivity and the lipid profile. Key Takeaways Older adults

October 24, 2022 No Comments

Ketogenic Diet and Health

URL: https://www.lidsen.com/journals/icm/icm-06-02-015Journal: OBM Integrative and Complementary MedicinePublication Date: 04/2021Summary: Carbohydrate-restricted ketogenic diets (KD) were introduced in the mid-19th century as a weight loss method with a resurgence of its use in epilepsy treatment in the 1920’s. Research conducted over the last several years provides evidence that KD’s can confer beneficial effects for several chronic metabolic

October 24, 2022 No Comments

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.

Join Now