Acid diet (high-meat protein) effects on calcium metabolism and bone health

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URL: https://pubag.nal.usda.gov/pubag/downloadPDF.xhtml?id=58087&content=PDF

Journal: Current Opinion in Clinical Nutrition and Metabolic Care

Publication Date: 01/2010

Summary: On the basis of recent findings, consuming protein (including that from meat) higher than current Recommended Dietary Allowance for protein is beneficial to calcium utilization and bone health, especially in the elderly. A high-protein diet with adequate calcium and fruits and vegetables is important for bone health and osteoporosis prevention.

Key Takeaways

High protein diets with calcium, fruits and vegetables can prevent bone deterioration and osteoporosis.

Weak Bones? Try Increasing Protein Consumption

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