Acid diet (high-meat protein) effects on calcium metabolism and bone health

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URL: https://journals.lww.com/co-clinicalnutrition/Abstract/2010/11000/Acid_diet__high_meat_protein__effects_on_calcium.16.aspx?fbclid=IwAR2j-8TzaKccuJsGygQfBrbJQo-l4XuVXzwJXs1Zea4h2Q12tiB31cesJaY

Journal: Current Opinion in Clinical Nutrition and Metabolic Care

Publication Date: 11/2010

Summary: Review of the effects of high meat protein diet on calcium metabolism and bone health. Long term high protein intake increases bone mineral density and reduces fractures.

Key Takeaways

High meat protein diets can increase bone strength and reduce fractures.

Eat Meat To Keep Your Bones Strong And Prevent Fractures

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