Journal: Current Opinion in Clinical Nutrition and Metabolic Care
Publication Date: 11/2010
Summary: Review of the effects of high meat protein diet on calcium metabolism and bone health. Long term high protein intake increases bone mineral density and reduces fractures.
High meat protein diets can increase bone strength and reduce fractures.
URL: https://www.cell.com/cell-reports/fulltext/S2211-1247(22)01278-5?Journal: Cell ReportsPublication Date: 09/2022Summary: Ketone bodies are increasingly understood to have regulatory effects on immune cell function, with β-hydroxybutyrate (BHB) exerting a predominantly anti-inflammatory response. Dietary strategies to increase endogenous ketone body availability such as the ketogenic diet (KD) have recently been shown to alleviate inflammation of the respiratory tract. However, the role
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371871/Journal: Canadian Family PhysicianPublication Date: 12/2018Summary: Ketogenic diets can help patients lose about 2 kg more than low-fat diets do at 1 year, but higher-quality studies show no difference. Weight loss peaks at about 5 months but is often not sustained. Individual weight change can vary from losing 30 kg to gaining 10 kg
