URL: https://www.nrcresearchpress.com/doi/abs/10.1139/H07-059#.XXYblpyxXys
Journal: Applied Physiology, Nutrition, and Metabolism
Publication Date: 06/2007
Summary: A high-protein diet was superior to a low-fat, high-carbohydrate diet either alone or when combined with an aerobic/resistance-training program in promoting weight loss and nitrogen balance, while similarly improving body composition and risk factors for the Metabolic Syndrome in overweight and obese Canadian women.
Key Takeaways
High protein diets are superior to low-fat high carbohydrate diets at promoting weight loss, nitrogen balance, positive changes in body composition, and risk of metabolic disease
High Protein Diets Are Superior to Low Fat High Carb Diets