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A High-Protein Diet With Resistance Exercise Training Improves Weight Loss and Body Composition in Overweight and Obese Patients With Type 2 Diabetes

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URL: https://care.diabetesjournals.org/content/33/5/969.long

Journal: Diabetes Care

 Publication Date: 05/2010

Summary: A total of 83 men and women with type 2 diabetes were randomly assigned to an isocaloric, energy-restricted diet of either standard carbohydrate or high protein, with or without supervised RT for 16 weeks. An energy-restricted HP diet combined with RT achieved greater weight loss and more favorable changes in body composition. All treatments had similar improvements in glycemic control and CVD risk markers.

Key Takeaways

High protein diets with resistance training are superior to standard carbohydrate diets with resistance training in regards to weight loss and body composition improvement.

Want to Lose Weight? Increase Protein and Lift Some Weights

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