A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males

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URL: https://www.hindawi.com/journals/jnme/2016/9104792/

Journal: Journal of Nutrition and Metabolism

 Publication Date: 09/2016

Summary: In male subjects with several years of experience with resistance training, chronic consumption of a diet high in protein had no harmful effects on any measures of health. Furthermore, there was no change in body weight, fat mass, or lean body mass despite eating more total calories and protein.

Key Takeaways

High protein diets were not found to be harmful in men who do resistance training

Worried About Eating Too Much Protein? Don't Be

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